EXERCISE:
* Walk 45 minutes on treadmill
* Walk outdoors + stairs
WATER: (2) × (32) = 64 oz
EATS:
* tofu, brown rice, onion, mushroom bowl
* very veggie spaghetti (tomatoes, brussel sprouts, onion, peppers, mushrooms, kalamata olives, red lentils, quinoa, whole wheat pasta) w/ steamed broccoli & sliced tomato on the side
* 85% dark chocolate
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food