EXERCISE:
* Jog 5k outdoors
* Walk 15 minutes after supper
WATER: (2) × (32) = 64 oz
EATS:
* sushi roll containing seaweed, rice, cucumber & avocado
* dairyfree berry yogurt w/ rolled oats
* fresh fruit
* very veggie spaghetti sauce (tomatoes, brussel sprouts, onion, peppers, mushrooms, kalamata olives, red lentils, quinoa) served w/ steamed kale & sweet potato
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food