EXERCISE:
* Jog 5k outdoors
* Afternoon walk outdoors
WATER: (2) × (32) = 64 oz
EATS:
* bowl shredded wheat, grapenut flakes, cheerios w/ fresh peach, sliced almonds & almond milk
* chopped salad w/ 321 oilfree dressing
* few squares of 85% dark chocolate
* veggie sandwich w/ red seedless grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food