EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 7 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana
* frozen coconut milk sandwich
* potato tacos on corn tortillas
* beans, rice, tomato, steamed veggies (kale, broccoli slaw, brussel sprouts)
* few shelled nuts
* oil & sugar-free macaroons for National Cookie Day! 🙂
… SUN HAS SET ….
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* baked crispy zucchini & onion rings
* leftover veghetti w/ steamed kale, broccoli slaw, cabbage, brussel sprouts, shredded carrots, lemon w/ XL-avocado toast
* dry baked potato w/ A-1 Sauce
* dry grilled asparagus
* french XL-bread dipped in balsamic (no oil)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 7 hrs
* Kickboxing 45 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana & strawberries
* veggie sandwhich
* rolled oats w/ peaches & almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Standing desk 2.5 hrs
* Bicycle ride 45 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, peach, water
* banana
* peanuts (from the shell)
* half Beyond Meat burger (patty sliced horizontally extra-thin in half) sandwich tomato, lettuce, pickles, mustard, served on Dave’s Killer (thin sliced) whole grain bread
* brown jazmine rice w/ salsa
* tomato
… SUN HAS SET …
* baked tortilla chips dipped in low salt salsa
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Neck exercise (hourly)
WATER:
(2) × (25.4) = 50.8 oz
EATS:
* watermelon
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, banana, almond milk,
* boiled potato, onion, tomato sauteed in pico de gallo, then topped w/ homemade oilfree vegan chipotle mayo
* brown jazmine rice w/ broccoli-slaw, onion & pico de gallo
* tossed salad (romaine lettuce, radishes, grape tomatoes)
* avocado w/ lemon
… SUN HAS SET …
* roasted XL-peanuts from the shell
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Urban walk 4 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk, ground flaxseed
* sliced orange
* steamed carrots, broccoli, cauliflower & brussel sprouts
* pinto & black beans, rice, brussel sprouts, jicama, celery, radish, green pepper, red & green cabbage, broccoli, carrots, red & green salsa, cilantro, onion
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Be careful to delineate between processed carbohydrates and unrefined carbohydrates. The latter is a whole food and vital to our health.
EXERCISE:
* Face exercise
* Kickbox 20 min
* Standing desk 6 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* very veggie XL-sandwich
* few potato XL-chips
* banana, peach, grapes
* XL-sweet icee beverage
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk, ground flaxseed
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* rest
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk, ground flaxseed
* very veggie soup
* toasted XL-bagel
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Whoa… talk about female empowerment! Amazing short TED-X talk describing the quality of life we have inherited from our mother’s mother… and beyond. (Thank you Grandma!)