RECIPES
EL POLLO LOCO BEANS
* 1/4 cup corn oil [Wow! Omit the oil. Sub w/ sodium free veggie broth.]
* 5 whole serrano chiles
* 2 teaspoons ground serrano chiles
* 2 cups beans, cooked, or 1 (24-ounce) can pinto beans, drained 3/4 cup water
* Heat oil [broth] in large saucepan.
* Add whole chiles.
* Cook until tender.
* Add ground chiles, beans and water. Stir well.
* Bring to boil, reduce heat.
* Simmer 17 minutes, stirring often.
Makes 6 servings.
Each serving contains about:
184 calories; 474 mg sodium; 0 cholesterol; 10 grams fat [but 0 grams if you omit oil] ; 20 grams carbohydrates; 6 grams protein; 2.10 grams fiber.