EXERCISE:
# kickbox 60 min
# walk 45 min
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* cherries
* apricots
* soup: lentils, split peas, onions, potatoes, parsnip, spinach, shredded green & red cabbage, brocolli, carrots, kale, snap peas, veggie broth (w/ low XL-salt), cumin, thyme, smoked paprika, salt-free tomato sauce
* XL-shredded wheat, XL-grapenut flakes w/ blueberries & XL-almond milk
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# facial exercise (hands-on)
# Lift rock bottom
# kickbox 60 min
WATER: (goal: > 77)
(3) × (25.4 oz) = 76.2 oz
EATS:
* cherries
* banana
* naked brc (beans/rice/cabbage) burrito, red & green salsa, onions, cilantro, brocolli
* pineapple whipped ice dream
* XL-refined white sourdough bread (two silver dollar sized pieces)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift lunch sisters
# facial exercise (hands-on)
WATER: (goal: > 77)
(3) × (25.4 oz) = 76.2 oz
EATS:
* cherries
* banana
* white beans, quinoa, corn, all raw spinach, shredded green & red cabbage, brocolli, carrots, kale, snap peas, sauerkraut (w/ XL-salt)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# kickbox 60 min
WATER: (goal: > 77)
(3) × (25.4 oz) = 76.2 oz
EATS:
* oats, blueberries, Martian milk
* watermelon
* naked brc burrito (beans, rice, cabbage, cilantro, onions, green & red salsa)
* layered parfait (white beans, quinoa, kale, corn)
* cherries
EXERCISE:
# mini-trampoline 20 min
# Lift rock bottom
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* watermelon, cherries & blueberries
* gfo smoothie
* yam w/ all raw spinach, shredded green & red cabbage, brocolli, carrots, kale, snap peas
* nacho cheez sauce
EXERCISE:
# facial exercise (hands-on)
# Lift lunch sisters
# kickbox 60 min
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* peach, banana
* oat crust veggie pizza w/ quinoa ragu sauce, cheez sauce, XL- avocado, mushrooms, XL-olives
* cabbages salad w/ mushrooms, XL-olives & pomegranate vinegar
* pineapple & strawberry
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# facial exercise (hands-free)
# facial exercise (hands-on)
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gfo-smoothie w/ added oats
* fruit salad: peach, grapes, blueberries, cherries, strawberries
* oat crust veggie pizza w/ quinoa ragu sauce, cheez sauce, XL- avocado, XL-olives & sprinkled w/ nutritional yeast & XL-sliced almonds
* cabbages salad w/ mushrooms, XL-olives & pomegranate vinegar
Cmmt: XL indicates uncommon extravagantly luscious foods
Just a reminder…
PROJECT WAISTLINE SUMMARY:
* Low-Salt.Oil.Sugar (unprocessed) plant foods
* Drink only water
* Don’t skip your XL-PARTYTIME !
* Raise heart rate 30+ mins daily
* Lift weights 3+ times weekly
* Practice skin & haircare routines
* Be still w/ gratitude & grace
EXERCISE:
# kickbox 60 min
# facial exercise (hands-free)
# facial exercise (hands-on)
# walk dog 30 min
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS: (family bbq)
* ceviche (diced cucmbers, mangoes, tomatoes, onions, XL-avocados, lemon) piled on sliced jicama
* forage among the blackberries
* carrots, cucumbers, XL-olives
* watermelon
* homemade (frozen) veggie burgers (combine boiled potato, quinoa, kale, white beans, rolled oats, XL-bbq sauce) on XL-multigrain thin bun
* add lettuce, tomato, shredded broccoli, brussel sprouts, cabbage, kale, chicory, radish sprouts
* XL-secret sauce (veganaise, catsup, mustard, dill relish)
* veggie pasta salad w/ XL-white pasta & vegan mayo w/ XL-olive oil
* 12 oz XL-cola
* veggie pasta sauce over high fiber XL-pasta
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# kickbox 60 min
# facial exercise (hands-on)
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gfo smoothie (mostly greens, plus blueberries, banana, orange) plus ice water, then add rolled oats
* peach
* ceviche (diced cucmbers, mangoes, tomatoes, onions, XL-avocados, lemon) piled on sliced jicama & sprinkled w/ chili powder (w/ some XL-salt) & radishes
* white beans, salsa, corn, sliced radishes – layered parfait
* air-popped popcorn drizzled w/ lemon juice & sprinkle with nutritional yeast
* ice dream (pineapple, banana, dates)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE
# outdoor jog 60 min
# Lift lunch sisters
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* peach
* banana
* ice dream (pineapple, banana, dates, XL-chocolate syrup)
* chopped green salad w/ tomatoes & nacho cheez (see recipes)
* brc naked burrito (beans, rice, cabbage, lemon, cilantro, green salsa, Pico de gallo, tomatoes… likely contain little XL-salt/oil)
* peach
Cmmt: XL indicates uncommon extravagantly luscious foods