Author: Sharon

EXERCISE:
# Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, blueberries, ground flaxseed, almond milk

(ATTENDED BBQ YESTERDAY. PREPARED/SHARED/ATE FOLLOWING ITEMS)
* rice
* soy curl “facon” (marinate/soak dehydrated whole organic soybeans, then saute in marinade & bake for extra crispiness)
* vegan low fat potato salad
* green salad w/ pasta
* watermelon – boatloads of it!
* vegan coconut ice XL-cream sandwich (90 calories, 4g fat)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Deep tissue massage w/ roller stick on vibration waistline belt/platform

# Urban walk 60 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, blueberries, ground flaxseed, almond milk
* pinto beans, rice, cabbage bowl w/ red & green salsa, onion, cilantro, lemon
* vegan coconut XL-cupcake (half)
* chopped romaine, radicchio, endive, garbanzo beans, tomato, olive, cucumber, pepperoncini, red onion, pasta, balsamic vinegar
* XL-sweet beverage

… SUN HAS SET …

* vegan coconut ice XL-cream sandwich (90 calories, 4g fat)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom
# Walk 20 min farmers’ mkt
# Walk 35 min on treadmill desk

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, banana, almond milk
* yellow peaches
* layered brown, red & wild black rice, lentils, onion, tomato, steamed broccoli-slaw, cactus, pinto beans, steamed broccoli & brussel sprouts, sauerkraut, XL-avocado
* second rice/bean bowl w/ piece of wheat sourdough XL-bread
* vegan coconut ice XL-cream sandwich
* fresh cherries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Jog/prance 30 min
# Lift lunch sisters
# Fat-freeze treatment 29 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, blueberries, almond milk
* bbq beans, macaroni salad w/ olive XL-oil vegan mayo, steamed broccoli & brussel sprouts
* layered brown, red & wild black rice, lentils, onion, tomato, broccoli-slaw, cactus, pinto beans, sauerkraut, XL-avocado slices

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Jog/prance/powerwalk 25 min
# Lift rockbottom
# Walk the dog 20 min
# Skip fat-freeze treatment 28 of 30

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, blueberries, almond milk
* portobello veggie burger w/ lettuce, tomato, onion, XL-avocado (menu said it had some olive XL-oil)
* sweet potato XL-fries
* water-sautee w/ salsa: pinto beans, ancient grains, onion, tomato, mushrooms, garlic, cactus & top w/ XL-sweet cranberry sauce
* XL-avocado slices

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Vibration belt/platform session 30 min
# Skip fat-freeze treatment 27 of 30 b/c freezer was disconnected & gel pads didn’t freeze! (I’m happy. I’m just about finished w/ this experiment!)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, strawberries, blueberries, almond milk
* strawberries, cherries
* baked potato, w/ water-saute mushrooms, onions, bell peppers, tomatoes & A-1 sauce
* steamed broccoli & carrots
* XL-sweet beverage
* cashew ice XL-“cream”

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Layer 1

Layer 2

Layer 3

Layer 4 (w/ radishes)

EXERCISE:
# Rest
# Skip fat-freeze treatment 26 of 30

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenut flakes, shredded wheat, fresh peaches, ground flaxseed, almond milk
* Mexi-bowl (layer kale, potato, carrot, onion, black beans, rice, red & green salsa, cilantro, radishes)
* Tom Kha coconut soup

* XL-avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food