New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours.
Recall I’ve been promoting The Daylight Diet for years!
Author: Sharon
Day 125 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Mall powerwalk
* NEW RESISTANCE WORKOUT-abdominals
* Stairs & garden walk
WATER:
(3) × (25) = 75 oz
EATS:
* cherries & banana
* gyros (steamed kale, marinated mushrooms, Greek cucumber, carrot, onion, tomato, brocolli-slaw in pita) topped w/ guacamole & tofu tzatziki sauce (tofu, lemon, apple cider vinegar, Italian seasoning, kala namak sulfur salt,vegan lactic acid – made from beets)
* pistachios
* XL-icee beverage
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Mushroom Gyro & Tzatziki Sauce
(see video below)
GYROS
* marinated mushrooms
* steamed kale
* Greek cucumber
* carrot
* onion
* tomato
* brocolli-slaw
* pita bread
* guacamole &
TZATZIKI SAUCE
* tofu
* lemon
* apple cider vinegar
* Italian seasoning
* kala namak sulfur salt
* vegan lactic acid – made from beets
Day 124 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Mall powerwalk
* NEW RESISTANCE WORKOUT- lower body #1: TRX+ leg weight machines
* NEW RESISTANCE WORKOUT- bird dog back strengthener
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* orchard grapes
* steamed kale w/ Mrs. Dash seasoning, sauerkraut, Trader Joes green godess dressing, guacamole
* raw almonds on “almost healthy” orchard peach cobbler
* pistachios
* watermelon, cantaloupe, pineapple
* taco w/ pinto beans, rice, salsa, guacamole, potato, lettuce
* gorilla salad including mushrooms, guacamole, pinto beans, quinoa, vinegar XL-dressing
* peanut butter & raspberry jam on toast
* orchard plums
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 123 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Mall powerwalk
* NEW RESISTANCE WORKOUT- upper body #1: chest/ triceps free weights
* Vibration platform
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, grapenut flakes, fresh blueberries, banana, raw almonds, almond milk
* steamed brocolli, cabbage, kale, endive, mushrooms, tomato, rice noodle soup w/ avocado toast
* raw gorilla salad
* small XL-icee beverage
* rice, beans, guacamole, lettuce on XL-crispy corn tortilla
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Walking for Your Brain
Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling.
Day 122 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, grapenut flakes, fresh blueberries, banana, raw almonds, almond milk
* veggie burger w/ avocado, onion, lettuce, broccoli-slaw, XL-fries
* XL-soft drink
* steamed brocolli, cabbage, kale, endive, mushrooms, tomato rice noodle soup
* “almost healthy” orchard peach cobbler
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 121 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Ab workout
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, grapenut flakes, fresh blueberries, banana, raw almonds, almond milk
* carrot dog on whole wheat bun
* bbq white beans
* corn XL-chips w/ pico de gallo
* steamed corn & broccoli
* orchard plums & grapes
* homemade carob-banana-cashew ice cream cone
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 120 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Mall powerwalk
* New resistance training initiation (upper/lower/abs) workout
* Vibrating belt to loosen lower back
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, grapenut flakes, orchard peach, raw almonds, almond milk
* dark XL-chocolate covered blueberries
* stir-fry veggie rice (no egg, no oil, extra veggies)
* “almost healthy” orchard peach cobbler
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 119 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Mall powerwalk
* Lift upper body
WATER:
(3) × (25) = 75 oz
EATS:
* steamed kale w/ Mrs. Dash salt-free seasoning
* low fat Trader Joe XL-cookies & raw almonds
* cherries
* raw gorilla green salad topped w/ pasta salad
* sparkling water w/ couple shots of XL-soft drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food