EXERCISE:
* Mall powerwalk
* NEW RESISTANCE WORKOUT-abdominals
* Stairs & garden walk
WATER:
(3) × (25) = 75 oz
EATS:
* cherries & banana
* gyros (steamed kale, marinated mushrooms, Greek cucumber, carrot, onion, tomato, brocolli-slaw in pita) topped w/ guacamole & tofu tzatziki sauce (tofu, lemon, apple cider vinegar, Italian seasoning, kala namak sulfur salt,vegan lactic acid – made from beets)
* pistachios
* XL-icee beverage
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food