EXERCISE:
* Mall powerwalk w/ O-U-E workout
* Lift heavier legs, shoulders & abs w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* banana
* oatmeal cookies (sweetened w/ dates)
* grilled taco (pinto beans, rice, avocado, salsa, kale, brussel sprouts, broccoli, tomato, cabbage inside grilled Ezekiel sprouted grain tortilla) w/ steamed broccoli on the side
* sparkling water w/ lemon
* apple
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline workout
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* rolled oats, coconut, blueberries, walnuts, cinnamon, blackstrap molasses, banana, almond milk
* stirfry veggies & wheat noodles
* sparkling water
* oatmeal cookies (sweetened w/ dates)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
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EXERCISE:
* Stair-stepper workout
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* leftover potato salad
* homemade almond flour cookies
* very veggie burger on sourdough
* steamed broccoli & brussel sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mall powerwalk w/ O-U-E workout
* Lift back & triceps (lighter weights w/ TUT)
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries, coconut, walnuts, cinnamon, blackstrap molasses, banana, almond milk
* homemade very veggie potato salad w/ pictorial-tutorial:
* veggie sandwich on ciabatta & fruit/veggie/XL-chips (did not eat the cream dip)
* sparkling water w/ shots of soft XL-drink
* vegan chocolate oatmeal cookie & junior mint
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
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To AVOID them click on video:
EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift legs & shoulders (lighter weights w/ TUT)
WATER:
(3) × (25) = 75 oz
EATS:
* apple & sliced orange
* raw walnuts & carrots
* very veggie tomato sauce w/ brussel sprouts & little bit of pasta
* cauliflower crust pizza w/ very veggie sauce, almond cheez & olives
* sparkling water w/ shots of soft XL-drink
* vegan chocolate oatmeal cookies w/ few raw walnuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift chest & biceps (lighter weights w/ TUT)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* rolled oats w/ blueberries, coconut, raw almonds, ground flaxseed, water
* tofu cabbage sandwich
* steamed broccoli
* raw carrots
* homemade very veggie burgers with raw chopped cruciferous veggies, onion, tomato on whole grain sourdough w/ kalamata olives
* vegan chocolate oatmeal cookies w/ few raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift back & triceps (lighter weights w/ TUT)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* rolled oats w/ blueberries, coconut, raw almonds, water
* veggie yakisoba noodle leftovers
* cabbage/chickpea half burrito
* homemade very veggie burgers with raw chopped cruciferous veggies, onion, tomato on whole grain sourdough w/ kalamata olives
* sparkling water w/ little added soft XL-drink
… SUN HAS SET …
* steamed cauliflower
Cmmt: XL indicates uncommon extravagantly luscious food