EXERCISE:
* Jog 5k outdoors
WATER: (2) Ă— (32) = 64 oz
EATS:
* fresh grapefruit
* 4 choco-mint wafers
* plate w/ steamed broccoli, pinto beans, rice, guacamole, salsa & sweet kale salad (kale, green cabbage, broccoli, brussels sprouts, red chicory)
* air-fried corn tortilla strips
*Â red grapes
* instant potato soup served w/ cracked wheat sourdough & guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
View same video for Butter Pecan Ice Cream
If you do NOT have a Ninja Creami machine – no problem! Freeze this blended liquid concoction in ice cube molds. After freezing it just slightly defrost the cubes & churn (process) them in your food processor, your high powered blender, or try feeding slightly defrosted cubes thru your Yonanas machine. Click here for a recipe using Yonanas machine!
March 24, 2023
Early in 2021, Ed Dowd noticed a rise of news stories about sudden deaths among fit athletes and other seemingly healthy people. Since then, he’s amassed evidence from the insurance industry, funeral home industry, and government databases showing that excessive deaths among working-age Americans have increased in 2021 versus 2020. His thesis is simple: What changed in 2021?
Follow Dowd at https://twitter.com/DowdEdward Read Ed Dowd’s book “Cause Unknown” at https://www.amazon.com/exec/obidos/AS…
Follow Edward Dowd on Gettr at https://gettr.com/user/edwarddowd
Ed Dowd is a founding partner of Phinance Technologies which recently launched The Humanity Project at https://phinancetechnologies.com.
Throughout his stock picking career, he utilized pattern recognition to get ahead of his peers and the street before his bullish or bearish thesis became consensus.
EXERCISE:
* Jog 5k outdoors
WATER: (2) Ă— (32) = 64 oz
EATS:
* watermelon & few almonds
* apple sauce
* Ethiopian veggie platter w/ injera (sourdough tortilla) w/ following items:
Shiro:
Chickpea powder stew spiced with onion and garlic
Misir Wot:
Red lentil stew seasoned with onions and traditional ethiopian spices
Alecha Misir:
Lentil stew seasoned with turmeric and traditional ethiopian spices
Gomen:
Greens simmered in herb butter and traditional spices
Atkilt:
Seasoned vegetable stew made with carrots, cabbage and potatoes
Kik Wot:
Yellow split pea stew seasoned with traditional ethiopian spices
Fasolia:
String beans sauteed with carrots, onions and spices
Key Sir:
Ethiopian style red beets
Cmmt: Delicious… only problem is that my belly cannot handle XL-oily food & these veggies were swimming in it.
SUN HAS SET
June 5, 2023
Clip taken from DarkHorse Podcast Livestream #175 (originally streamed live on Mar 27, 2023): https://open.spotify.com/episode/4lgd… https://rumble.com/v2qakm6-clips-full… • Bret and Heather …
Q&A: https://rumble.com/v2qapn0-your-quest… https://open.spotify.com/episode/58XZ…
References: Shuster 1997. Fifty years later: the significance of the Nuremberg Code. New England Journal of Medicine, 337(20):1436-1440. https://www.nejm.org/doi/full/10.1056…
EXERCISE:
* Jog 5k outdoors
* Lift total gym shoulders & deltoids
* Walk outdoors
WATER: (2) Ă— (32) = 64 oz
EATS:
* tofu scramble w/ lots of veggies including sauerkraut, kale, onion, mushrooms & white beans, then served w/ dry cracked wheat sourdough & fresh strawberries
* vegan flying saucer tostada from Mexican drive-thru including pinto beans, rice, potato (had XL-oil), lettuce, tomato, salsa, avocado & served on XL-crispy tortilla served w/ red grapes
* peach in 100% fruit juice
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
This is a gamer 20 years from now.
Be careful, don’t get GAMER HEAD (indentation from headphones, potbelly, rounded shoulders, bloodshot eyes, hand calluses). Go outside & exercise! 🤣
Scroll down in the article to read other KEY TAKEAWAYS
(Also see previously posted carrot dog recipe here)
Ingredients:
• 6-10 carrots depending on size (girth)
• ½ cup vegetable broth
• ¼ cup apple cider vinegar
• ¼ cup Bragg Liquid Aminos or tamari
• 1 tablespoon of liquid smoke
• 2 teaspoons of smoked paprika
• 1 tablespoon of maple syrup
• 1 tablespoon of Dijon mustard
• 1 clove of minced garlic
• ½ teaspoon of ground fennel seed
• 1 teaspoon of onion powder
• 1 teaspoon of vegan Worcestershire sauce
• Sprinkle of ground clove
Instructions:
1. Prepare the marinade by whisking together everything from vegetable broth on down.
2. Peel carrots and shape into “hot dog” shape.
3. Place carrots in boiling water for about ten minutes. As soon as you’re able to pierce them with a fork, they’re done. You don’t want to overcook them. Drain them and run the carrots under cold water until they are no longer hot.
4. Pierce carrots with a fork making lots of tiny holes for the marinade to seep in.
5. Place the carrots into the marinade for at least four hours. I prefer to use a flat-bottomed glass container rather than a plastic bag, but use what you have.
6. Cook carrots in either a non-stick pan, oven at 400 degrees about 15 minutes, slice in half and cook in a panini press, or the preferred method on a grill for a few minutes.
7. Serve on a whole-grain bun, potato roll, or Ezekiel bread with your favorite toppings such as ketchup, mustard, sauerkraut, chopped onions, chopped pickles, or pickled jalapenos