Author: Sharon

June 23, 2023

Dr. Gustavo Toloso makes one of his favorite foods, pizza! And he shows you how to make two types of dough using NO FLOUR!

Enjoy two delicious types of pizzas with no flour, no oil, no dairy. The two types of dough are:

1. Cornmeal or Polenta dough (inspired by This Healthy Kitchen)
2. Potato-Cauliflower dough (inspired by Nutritiously)

Ingredients for Cornmeal Pizza:
2 cups water
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 cup cornmeal/polenta

Toppings (see video)

Ingredients for Potato/Cauliflower Dough:
1 1/2 cups potatoes, peeled and cubed
2 cups cauliflower florets or riced cauliflower
4 Tablespoons potato starch
Pepper to taste
Salt and/or nutritional yeast a pinch (optional)

Toppings (see video)

What the video for directions.

Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only.

Please take a look and consider signing up at
https://plantemus.com/en/webinars/liv…

Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. 

Dr. Tolosa’s website: https://plantemus.com/en/webinars/liv…

SALAD INGREDIENTS

▢1 ½ pounds Yukon Gold Potatoes skins on, cut into quarters (equal sizes is essential for even cooking) (Or potatoes of choice)

▢½ cup thinly sliced Red Onion

▢½ cup red bell peppers diced

▢1 cup Zucchini sliced into coins, and cut in half

▢1 cup Tri-Colored Cherry Tomatoes cut in half

▢½ cup Mild Banana Peppers

▢¼ cup Kalamata Olives cut in half

Creamy Italian Dressing (Oil-Free) … scroll down for recipe

▢1 cup creamy Italian Dressing

Italian Dressing (Oil-Free) … scroll down for recipe

▢1 cup Italian Dressing

Garnish

▢3 Tablespoons Parsley chopped

▢3 Tablespoons Basil chopped

▢Vegan Parmesan Cheese

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CREAMY ITALIAN DRESSING (Oil-Free)

INGREDIENTS

▢½ cup white vinegar

▢½ cup red wine vinegar

▢½ cup raw cashews or white beans for a nut-free option

▢1 Tablespoon maple syrup

▢1 lemon juiced

▢2 Tablespoons stone-ground mustard

▢½ cup water

▢2 Tablespoons Italian seasoning

▢2 teaspoons onion powder

▢2 teaspoons garlic powder

▢3 cloves garlic minced

▢¼ cup chopped fresh basil

▢¼ cup chopped fresh parsley

▢Salt and pepper to taste

INSTRUCTIONS

If you don’t have a high-speed, you should soak the cashews overnight.

You don’t need to soak the cashews if you have a quality blender.

Drain the cashews and add all the ingredients other than the fresh basil and parsley if soaking.

Blend until smooth.

Chop the parsley and basil separately, and stir into the dressing

All dressing thickens in the refrigerator until you are ready to use it.

For a thicker dip, reduce the water to ¼ cup.

NOTES

White bean alternative to cashews:

Substitute raw cashews with ¾ cup white beans (drained and rinsed).

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ITALIAN DRESSING (Oil-Free)

INGREDIENTS

▢½ cup white vinegar

▢½ cup red wine vinegar

▢1 Tablespoon maple syrup

▢1 lemon juiced

▢2 Tablespoons stone-ground mustard

▢½ cup water

▢2 Tablespoons Italian seasoning

▢¼ cup chopped fresh basil

▢¼ cup chopped fresh parsley

▢½ green pepper minced

▢½ red onion minced

▢3 cloves garlic minced

INSTRUCTIONS

Mince the garlic, red onion, and green pepper.

Chop the parsley and basil.

Add all the ingredients in a bowl or measuring cup and whisk together.

Cover and place in the refrigerator for an hour before servings, so the flavors enhance.

Serve on your favorite salad, or pasta, marinate veggies for grilling, or use a sandwich dressing.

This dressing will be fresh in the refrigerator for up to 5 days

https://www.kathysvegankitchen.com/