(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Nothing But Bible
EXERCISE:
* Lift lower body @ gym
* Walk-about campus 20 min
* 2.5 hr standing lecture
WATER:
(2) × (32) = 64 oz (+)
EATS:
* chopped Mediterranean salad, a tomato w/ small roll, XL-chips & a banana
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Ingredients
1 1/2+ cup water, divided
(optional) meat substitute like tofu, soycurls, other or none, your choice
1 1/2 cups chopped yellow onion
1 cup diced carrots (about 2 medium)
1 cup diced celery (about 3 stalks)
3 cloves garlic, minced (1 Tbsp)
3 (8 oz) cans tomato sauce
2 14.5 oz cans low-sodium veggie broth
1 (15 oz) can diced tomatoes
2 tsp granulated sugar
1 1/2 tsp dried basil
1 tsp dried oregano
3/4 tsp dried thyme
1/2 tsp dried marjoram
Salt and freshly ground black pepper
1 cup dry ditalini or pasta of your choice
1 (15 oz) can dark red kidney beans, drained and rinsed
1 (15 oz) can great northern beans, drained and rinsed
Dairy-free parmesan substitute, for serving
3 Tbsp minced fresh parsley
Instructions
Heat 1 Tbsp water or broth in a large pot over medium high heat, crumble in meat substitute and cook, stirring occasionally until cooked through.
Transfer to a plate, set aside. Heat another 1 Tbsp water or broth in same pot.
Add onions, carrots, and celery and water saute (wauté) over medium-high heat until tender about 6 minutes, add garlic and wauté 1 minute longer.
Add veggie broth, tomato sauce, canned tomatoes, sugar, basil, oregano, thyme, marjoram and cooked optional meat sub, then season with salt and pepper to taste.
Bring to a boil then reduce heat to medium-low, cover with lid and allow to simmer, stirring occasionally, until veggies are soft, about 15 – 20 minutes.
Meanwhile prepare ditalani/pasta according to directions on package, cooking to al dente.
Add cooked and drained pasta to soup* along with kidney beans and great northern beans. Thin with a little more broth or water if desired.
Allow to cook 1 minute longer. Stir in parsley, serve warm with vegan parmesan cheese.
Ingredients
3/4 cup raw cashews or almonds
3 Tbsp nutritional yeast
3/4 tsp sea salt
1/4 tsp garlic powder
Instructions
1. Add all ingredients to a food processor and mix/pulse until a fine meal is achieved.
2. Be careful not to overblend or it will become a paste.
3. Store in the refrigerator to keep fresh. Lasts for several weeks.
Mute audio & mimic these super stretches! Reminds me of my kitty 🙂
(Happy 95th birthday Mommy!)
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
* No Greater Love podcast
EXERCISE:
* Jog 5k outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gf (greens & fruit) smoothie
* cauliflower tinga bowl
* soy curl homemade ramen w/ loads of veggies & noodles
* sourdough garlic toast w/ McDougall corn/lemon butter
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors 15 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* grilled tofu on brown rice, sauerkraut, chopped Mediterranean salad (romaine, chicory, broccoli stalk, cauliflower, red cabbage, carrot) w/ organic whole wheat sourdough toast, avocado, strawberries
* cherries, green grapes, slice of pineapple, lemon juice only slightly sweetened
* bbq beans, mashed potatoes, coleslaw, one mini corn muffin, few crackers
* pineapple whip, sourdough toast w/ lemon/corn butter & garlic
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Thru The Bible broadcast
* Nothing But Bible
* Charles Capps podcast
EXERCISE:
* Jog 5k outdoors
* Standing desk for hours @ online work
WATER:
(2) × (32) = 64 oz (+)
EATS:
* chopped Mediterranean salad w/ hearts of palm, grain/celery salad, thinly sliced almonds, Mother Raw Mediterranean dressing, sourdough avocado toast
* grilled tofu served on leftover veggie brown rice w/ extra broccoli
* warm oat/spelt meal w/ blueberries, strawberries, thinly sliced almonds, water, splash of soy milk & slice of whole wheat sourdough toast,w/ homemade corn butter & unsweetened apricot jam
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed