
Read the most amazing description of the heart healthy Bolivian Tsimane people at this link:
https://projectwaistline.com/?p=8991

Read the most amazing description of the heart healthy Bolivian Tsimane people at this link:
https://projectwaistline.com/?p=8991
Soy Yogurt Recipe:
https://youtube.com/watch?v=He9OUZb-kYk&si=5F_lkmIOeKfxw5ZD


EXERCISE:
* Jog 5k outdoors
* Afternoon walk outdoors
WATER: (2) × (32) = 64 oz
EATS:
* bowl shredded wheat, grapenut flakes, cheerios w/ fresh peach, sliced almonds & almond milk
* chopped salad w/ 321 oilfree dressing
* few squares of 85% dark chocolate
* veggie sandwich w/ red seedless grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
POT INGREDIENTS: (kale added later)
3 C orange juice
2 lbs chopped sweet potato
3 C kidney beans
1 chopped red onion
2 chopped red peppers
2 cans fire roasted tomatoes
SPICES:
1 T salt-free chili powder
2 t smoked paprika
1/2 t chipotle powder
USING INSTANT POT:
Close steam valve
Press manual
Set 7 minutes
When pressure cooking timer is finished, open steam valve to release pressure.
After pressure is released:
ADD kale w/o lid – as much as it will hold!
July 4, 2022
The World has lost a Great Soul — Dr. Vladimir Zelenko passed away on June 30, 2022. He was only 48, but his contributions to the world go great and far.
This man had the most kind, loving heart and soul. RIP Dr. Zelenko and thank you so much standing up and being a true Light Worker for Mankind. We Love You and you will be missed but Never Forgotten.
Dr. Zelenko thinks they will push a Monkeypox Fear Campaign next. Something big is coming this fall. He believes that it will be wave after wave of their Evil Agenda of Pandemics.
We the people are the ones who need to wake up and say NO.
He says “Let the Culling begin, the World needs a Cleaning.”
He says the Sociopaths have another thing coming for them.
https://www.bitchute.com/video/TX11COemW8mm/
https://rumble.com/v1b8llp-dr.-zelenko-dr.-zevs-final-message-to-the-world.html
DOING THIS AFTER YOU EAT PREVENTS DIABETES
MORE SYMPTOMS
* Yellow, reddish, or brown patches on your skin
* Hard, thickening skin
* Blisters
* An itchy rash and sometimes tiny blisters, dry scaly skin, or a white discharge that looks like cottage cheese
* Open sores and wounds
* Shin spots; The medical name is diabetic dermopathy and it usually forms on the shins. In rare cases, you’ll see it on the arms, thighs, trunk, or other areas of the body
* Outbreak of small, reddish-yellow bumps
* Extremely, dry itchy skin
Source: American Academy of Dermatology
Aug 31, 2023
https://t.co/sBDrZAS4mm
According to Dr. Jessica Rose, it was known 11 years ago that lipid nanoparticles travel from the site of injection to places like the ovaries, in animal trials. Why was public health messaging saying that the contents of the COVID-19 injection stayed at the injection site when… pic.twitter.com/sBDrZAS4mm
— National Citizens Inquiry (NCI | CeNC) (@Inquiry_Canada) August 31, 2023



EXERCISE:
* Jog 5k outdoors
* Free-jump on HOPfit adult bouncy ball
WATER: (2) × (32) = 64 oz
EATS:
* fresh peach w/ coconut whipped XL-cream
* small bowl shredded wheat, grapenut flakes, cheerios w/ fresh peach, sliced almonds, vitamin C powder & almond milk
* defrosted jackfruit pods & a few squares of 85% dark chocolate
* FlameBroiler (stir-fried tofu, broccoli, carrot, onion, brown & wild rice bowl)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food