(In all methods you may substitute white beans for cashews!)
Method A
Blenderized raw cauliflower, cashews, spicy mustard, pickle juice, almond milk, seasoning & a little bit of vegan XL-mayo to kick it up, but mayo may contain XL-oil
Method B
Blenderized steamed cauliflower, cashews, almond milk, seasoning
Method C
Healthify (my word) Elaine’s Creamy Vegan dressing by replacing most or all of cashews with cauliflower.
Sept 29, 2023
If you’d rather watch it in shortclips:
If you are a citizen or resident of the UK, please sign this petition and spread the word. The deadline to sign is October 3, 2023. https://petition.parliament.uk/petiti…
More useful links from James for citizens of the US, the UK and worldwide:
https://jamesroguski.substack.com/p/a… http://StopTheAmendments.com http://ExitTheWHO.org (worldwide) http://ExitTheWHO.com (USA) http://ThePeoplesDeclaration.com http://ScrewTheWHO.com http://JamesRoguski.substack.com/archive +1 310-619-3055
Sincerely,
James Roguski
EXERCISE:
* Jog 5k outdoors
* Lift chest & back
* Hop around the house w/ HopFit adult bouncy ball
WATER: (2) × (32) = 64 oz
EATS:
* no-dairy/no-sugar pumpkin/sweet potato cup-pies (made w/ flaky Greek phyllo crust) topped w/ coconut whip cream
* veggie pasta sauce served over sweet potato w/ steamed broccoli and topped w/ Trader Joe’s Creamy Vegan Dill dressing
* sweet potato airfries w/ steamed corn
* some fresh fruit & raw almonds
* potato taco on airfried corn tortilla w/ salsa
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
A method used by the U.S. military in World War II could be an effective way to cure insomnia, some people claim.
The strategy, known as the “military sleep technique,” reportedly has helped people fall asleep in less than five minutes.
U.S. Navy pilots used this method to relax and fall asleep within two minutes, even under very high-stress conditions.
In a recent viral TikTok, user “mindbrainbodylab” described the process as follows: “Imagine a scanner going down your entire body, starting at the very top.”
“Relax every muscle in your face first, including your cheeks and your tongue,” he said.
“Unclench your jaw and take slow, deep breaths.”
Next, the would-be sleeper should focus on relaxing the muscles in the shoulders, arms and hands, “imagining every single piece and muscle of [the body] relaxing,” said mindbrainbodylab.
“It’s super important that you continue to deep-breathe for this to work,” he added.
The person should then relax the chest and stomach, all while taking deep breaths — and then relax the right and left legs.
Now that you’ve let go of tension in your body, it’s time to do the same with your mind,” said mindbrainbodylab.
Next, the poster said, “Imagine you’re getting more and more relaxed as you’re [lying] there in peace and calm.”
“Usually, I’m asleep before I get to my legs,” he said.
For those who may have tried the military sleep method without success, psychiatrist Alex Dimitriu, MD suggested adjusting the pre-bedtime routine to better facilitate slumber.
“Try to slow down before actually turning out the lights,” he recommended — adding that he tells his patients to turn off all technology at 10 p.m
“Another important factor is what to do if you cannot fall asleep within 20 minutes — the answer is to stop trying,” he said.
“I recommend people keep a physical book, or a Kindle (set very dim), and either read something while relaxing in bed, or get out of bed and read in another dimly lit room until sleepy,” said Dimitriu.
Psychologist Dr. Shelby Harris also advised that people follow a regular sleep schedule along with having a relaxing bedtime routine.
Daytime meditation can also help people sleep better at night, noted Dimitriu.
Doing this for just 10 minutes a day can serve as a “superpower” to help with sleep, he said.
Give it a try…
EXERCISE:
* Stairs & power walk-abouts
WATER: (2) × (32) = 64 oz
EATS:
* banana
* veggie Mongolian bbq
* pumpkin/sweet potato cup-pies (made w/ flaky Greek phyllo crust) and berry dairyfree yogurt
* fresh fruit & raw almonds
SUN HAS SET
* rice crackers & guacamole
Cmmt: XL indicates uncommon extravagantly luscious food
Sept 28, 2023
What if the world learned that the Omicron strain was manufactured?
An emotionally alarming video has just been posted. A man in a suit stands alone on a busy Japanese street trying to get the attention of people passing by. He is Japanese professor Takayuki Miyazawa from Kyoto University. A top virologist and associate professor at the university’s Institute for Life and Medical Sciences. The Japanese language clip of Professor Miyazaawa’s warning has over 8 million views on X at the time of this writing.
Takayuki Miyazawa is a professor and virologist at Kyoto University.
— ShortShort News (@ShortShort_News) September 28, 2023
He is a pro-vaccine advocate, and has been pushing operations to reduce the transmission of coronavirus.
But he finally realized that the coronavirus was artificially created and that the governments had been… https://t.co/1onKuiRNKg pic.twitter.com/GOB1XPAzZF
Read interview/article here:
Sept 25, 2023
A large cohort study measured how frequently women reported bleeding after receiving COVID-19 jabs.
Women who don’t menstruate — including postmenopausal women and those on contraceptives — were several times more likely to experience unexpected vaginal bleeding after COVID-19 vaccination than before the vaccines were offered, a study1 finds.
When COVID-19 jabs were rolled out globally, many women reported heavier-than-usual menstrual bleeding soon after vaccination. Study author Kristine Blix, at the Norwegian Institute of Public Health in Oslo, wanted to look at the trend systematically, particularly in women who don’t normally have periods, such as those taking contraceptives or who have been through menopause. The work is published in Science Advances.
The team didn’t investigate the reasons for the unexplained bleeding, but suggested that it could be linked to the SARS-CoV-2 spike protein used in the vaccines.
Sept 27, 2023
Tuesday, September 26, 2023, the Los Angeles Unified School District’s (LAUSD) Board of Education voted to rescind its Covid-19 vaccine mandate for all employees. The mandate had been in place since August of 2021. The policy rescission came in response to a lawsuit challenging the school district’s vaccine mandate by Health Freedom Defense Fund (HFDF), California Educators for Medical Freedom (CAEMF), and several named plaintiffs and represents a huge victory for the plaintiffs.
In what can only be described as anti-science zealotry, LAUSD had maintained its irrational injection mandate more than two years after the CDC had issued guidance in July of 2021 stating that Covid-19 injections do not protect against transmission or infection of Covid.
To the delight of the plaintiffs and the thousand other LAUSD employees they represent, the mandate is now gone – all due to the lawsuit challenging its legality and rationality.
EXERCISE:
* Jog 5k outdoors
* Walk 15 minutes after supper
WATER: (2) × (32) = 64 oz
EATS:
* sushi roll containing seaweed, rice, cucumber & avocado
* dairyfree berry yogurt w/ rolled oats
* fresh fruit
* very veggie spaghetti sauce (tomatoes, brussel sprouts, onion, peppers, mushrooms, kalamata olives, red lentils, quinoa) served w/ steamed kale & sweet potato
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food