Day 172 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 4k outdoors in icy wind
* 15 minute outdoor walk

WATER: (2) × (32) = 64 oz

EATS:
* small bowl of shredded wheat, grapenut flakes, blueberries, sliced almonds & almond milk
* baked potato topped w/ creamy cauliflower dressing & salsa, pinto beans, rice, guacamole
* Mediterranean chopped salad w/ cauliflower dressing, avocado toast made w/ cranberry walnut bread
* 90% dark chocolate & raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

De-Spike Naturally: An Oncologist’s Guide to Recovery

Sept 29, 2023

Sept 22, 2023

Biodistribution of mRNA COVID-19 vaccines in human breast milk

https://www.thelancet.com/journals/eb…

Latest Covid Jab Mandated at Texas Med School

Sept 28, 2023

Mary Talley Bowden MD on X: “COVID shot mandates are alive and well in Texas. In an email from 9/28/23, @bcmhouston has mandated the latest shot for its students, faculty and employees.

COVID origins cover story continues to get published

Sept 29, 2023

“YouTube continues to punish us so we’re moving more content to X and Rumble/Locals and away from YouTube. Please subscribe to us there”

https://rumble.com/c/darkhorse

https://darkhorse.locals.com/

https://X.com/thedarkhorsepod

References: Peter Hotez in Nature: scientists are “under attack for someone else’s political gain”:


https://www.nature.com/articles/d4158…

Ralph Baric revives the pangolin vector of SARS-CoV2 hypothesis, but you weren’t supposed to notice:


https://www.nature.com/articles/s4156…

Merlin Tuttle’s defense of bats:


https://www.merlintuttle.org/response…

Bret on bats in UnHerd, June 2021:


https://unherd.com/2021/06/why-we-sho