Doing this more than 5 times each day slashes heart disease risk by 20 percent! – Study Finds

Those who climbed more than five flights of stairs daily had a 20-percent lower risk of developing ASCVD compared to non-climbers.

Plain and simple: The more stairs you climb, the better it is for your heart health.

https://studyfinds.org/taking-stairs-ascvd-heart-disease/