EXERCISE:
* Climbed stairs & power walked
EATS:
* banana
* Mongolian bbq (w/ broccoli, cabbage, mushrooms, water chestnuts, zucchini, carrots, onion, celery, noodles & XL-refined rice)
* Tomato sauce (w/ fire roasted Red bell pepper, zucchini, yellow squash, red onions, broccoli, avocado XL-oil, garlic powder, himalayan pink salt, onion powder, black pepper w/ whole wheat spaghetti)
* small peach
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Oct 5, 2023
28 minute interview with Joshua Guetzkow, senior lecturer at Hebrew University. He discusses how Pfizer/BioNTech’s biological product injected into the arms of billions was not the same one used in Pfizer’s mRNA vaccine clinical trial. There’s been a “bait-and-switch
EXERCISE:
* Day 1 of 28 Chloe Ting Hourglass Challenge Workout
EATS:
* banana & raw pecans
* veggie burger (dairyfree) & baked potato w/ guacamole, white beans, onion, salsa
* grapefruit
* small slice of ice cream birthday cake (no frosting)
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* 3.5 hours standing desk & lots of stairs
EATS:
* wautéed (water sautéed) onion, garlic, tomato, peppers, Mediterranean Crunch veggies, soycurls served w/ guacamole
* dairyfree yogurt & fresh banana
* veggie sandwich (cucumbers, onions, tomatoes, pickled Peppadew peppers, cilantro, avocado on artisan ciabatta) w/ raw almonds & dill pickle
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Ingredients:
(Plez substitute veggie broth or water for oil.)
Zucchini (350g)
Carrots (180g)
Bell peppers (250g)
Onion (150g)
Eggplant (500g)
Potatoes (500g)
Tomatoes (200g)
Olive oil
Salt
Black pepper
Onion powder
Garlic powder
Cumin
Paprika
Instructions:
* Cut all the vegetables into fries-sized pieces and the tomatoes into small wedges.
* Place the prepared vegetables into a roasting pan.
* Drizzle olive oil generously over the vegetables.
* Season with salt, black pepper, onion powder, garlic powder, cumin, and paprika to taste.
* Preheat your oven to 350°F (180°C).
* Roast the seasoned vegetables in the preheated oven for approximately 40 minutes, or until they become tender and slightly browned.
* While the vegetables are roasting, prepare the tomato sauce: In a pot, add a small amount of vegetable oil. Sauté chopped onions (200g) until they change color.
* Add five cloves of chopped garlic (20g) and sauté until fragrant.
* Stir in hot peppers (optional), tomato paste (2 tbsp/40g), and two diced tomatoes (350g).
* Season with cumin, coriander, paprika, black pepper, turmeric, salt, and vegetable bouillon to taste.
* Pour in half a cup of water and add one cup of sweet peas.
* Let the sauce simmer for 5 minutes.
* Once the roasted vegetables are ready, remove them from the oven.
* Add the roasted vegetables to the prepared tomato sauce.
* Place the vegetable and sauce mixture back in the oven, using the same temperature settings, for an additional 15 minutes to let the flavors meld.
* Garnish with fresh coriander before serving.
* Enjoy your delicious oven-roasted vegetables! Perfect as a side dish or a satisfying vegetarian main course with rice and or bread.
EXERCISE:
* Jog 5k outdoors
* Lift shoulders, biceps, triceps
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat, rolled oats, grapenut flakes, blueberries, walnuts & almond milk & a few buffalo wings
* banana, avocado toast made w/ walnut-cranberry bread
* Mediterranean chopped cruciferous salad topped w/ pinto beans, rice, salsa, cauliflower dressing
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
