EXERCISE:
* 20 minute powerwalk – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* strawberries
* salad (dark greens, garbanzo beans, chopped cauliflower, sweet potato, tomatoes, mushrooms & Trader Joe’s Green Goddess dressing – diluted a bit w/ rice vinegar b/c contains a small amount olive XL-oil)
… SUN HAS SET …
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* green smoothie (bunches of fresh rainbow kale, strawberries, blueberries, sliced raw almonds, pinch of amla goose berry powder, apple, uncooked rolled oats, water)
* few pistachios
… SUN HAS SET …
Nov 6, 2023
Short clip:
Full interview:
“Bret speaks with Rav Arora on the DarkHorse Podcast. They cover the failure of institutions, what we might build in their place, and how we get there Find Rav at his Joint Substack with Jay Bhattacharya: https://www.illusionconsensus.com/
Find Rav on Twitter: https://twitter.com/Ravarora1″ https://rumble.com/v3tscpe-the-illusion-of-consensus-rav-arora-on-the-darkhorse-podcast.html#:~:text=Bret%20speaks%20with,twitter.com/Ravarora1
EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors – post meal
* Jumprope & run-in-place 15 minutes – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats (uncooked) w/ few cheerios, fresh pomegranate, sliced raw almonds, pinch of amla powder, some freshly ground black cummin (nigella setiva), beet powder, green stuff powder, almond milk
* yesterday’s leftover cup of Moroccan stew
* hunk of Costco cranberry-walnut bread w/ guacamole
* potato waffle (nothing but a potato!)
* dairy-free choco pudding
* apple
… SUN HAS SET …
Nov 15, 2023
‘Excess mortality’ continuing surge causes concerns https://insurancenewsnet.com/innartic… Life insurance executives and actuaries believe the numbers are alarming Life insurers paid record levels of claims in 2021, biggest one-year increase since 1918 Distributed a record $100.28 billion in total death benefits. Younger adult death rate up 20% in 2023 Center of Disease Control that show mortality rates alarmingly rising for different categories. The surge in excess deaths caught carriers off guard 15 – 19 years.
% difference from 2019
2018, 1%
2020, 21%
2021, 28%
2022, 21%
2023, (Jan – May), 24%
30 – 34 years
% difference from 2019
2018, -1%
2020, 30%
2021, 42%
2022, 30%
2023, (Jan – May), 23%
40 – 44 years % difference from 2019 2018, -2% 2020, 30% 2021, 45% 2022, 30% 2023, (Jan – May), 25% Cause of death data show increased cardiac mortality in all ages. As COVID-related causes declined in 2022, others rose, particularly stroke, diabetes, kidney and liver diseases.
Society of Actuaries poll
In August 2022, 85% thought excess morality rates would continue to 2025.
In September 2023, 79% believed excess mortality rates will continue through 2026.
UK data
https://app.powerbi.com/view?r=eyJrIj…
Our world in data link
https://ourworldindata.org/grapher/ex…
A letter is going out to soldiers which says, “former Soldiers who were involuntarily separated for refusal to receive the COVID-19 vaccination may request a correction of their military records.”
— Shoe (@samosaur) November 16, 2023
It also says “Individuals who desire to apply to return to service should contact… pic.twitter.com/e32h97tYoI
The surprising power of a very unassuming food. This episode features audio from: https://nutritionfacts.org/video/is-o… https://nutritionfacts.org/video/how-… https://nutritionfacts.org/video/oatm…
Visit the video pages for all sources and doctor’s notes related to this podcast.
Raisin Vinegar Dressing – 1 cup raisins soaked in 1 cup apple cider vinegar. Blend until smooth. Add water to make 2 cups of dressing. Refrigerate.
Salad –
1/8 head red cabbage, grate & let it set 40 minutes (maybe do this night before). Then
Add 1 grated carrot, 1/2 t tumeric, chopped onion or onion granules
Steam in covered pan until soft, then turn off heat &
Add 1 C millet/quinoa
Add 1/2 C sorghum (sprouted)
Cover & wait a little while
Pour contents in bowl of raw greens & other veggies
Add 1/2 C of the Raisin Vinegar Dressing & toss
