Author: Sharon

Healthy Vegan CHICKPEA APPLE PIE – Fat Free, Sugar Free, Gluten Free

Photos of editor’s backyard peach pie using this recipe:

Apple Pie Recipe:

4 large apples (any variety)

Caramel sauce: blenderize, then cook on low for 10mins
8 medjool dates
2/3 cup chickpeas
1 cup water
Juice of half a lemon
1 tsp cinnamon

Crust:

Preheat oven 180C (350F), combine, press in pie pan & bake for 10mins
2 cup oats
1 cup chickpeas
4 medjool dates
1 tsp cinnamon
Pinch of salt

Crumble:
1 cup oats
1 tsp cinnamon
Just of half a lemon
3 medjool dates
2/3 cup chickpeas

Bake the whole thing for 30mins at 180 Celsius (350 Fahrenheit)!

Your voice may reveal if you have Type 2 diabetes

TORONTO, Ontario — Could doctors diagnose a case of diabetes just by having a conversation with their patient? A new study suggests it just might be possible. Researchers in Canada have discovered a surprising link between blood sugar levels and the pitch of your voice, opening up exciting possibilities for non-invasive health monitoring.

https://studyfinds.org/your-voice-may-reveal-diabetes/?utm_referrer=https%3A%2F%2Fdrudgereport.com%2F

Day 139 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk 4 miles indoors
* Lift lower body @ gym

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veggie (cucumber, avocado) sushi
* watermelon
* Moroccan stewburger patty on seeded sourdough toast w/ mustard
* wautéed hash (zucchini, tomato, onion, mushroom, leftover veggie brown dirty rice, salsa, A1 sauce)
* fresh peach & figs from back yard
* corn on cob
* small scoop of vanilla ice cream made from white sweet potato

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 138 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Walk up/down stairs & about campus outdoors in sunshine, plus 3.5 hour standing lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, wheatena, blueberries, few raisins & splash of almond milk
* cucumber & avocado sushi rolls
* few pinto beans & watermelon
* raw broccoli, cauliflower dipped in CLICK HERE
* stewburger on thin sliced seeded sourdough toast w/ tomato, baby arugula

… SUN HAS SET …

* I attempted to make some oil-free, tahini-free humus, but it turned out deliciously lumpy! Served w/ raw veggies & triscuits

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 137 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Walk 5 miles outdoors in sunshine

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* rolled oats, wheatena, blueberries & few raisins
* banana, leftover steamed broccoli, cauliflower, few mini steamed potatoes
* chipotle bowl (black beans, brown rice, salsa, onion, red & green peppers, avocado)
* a thin slice of sourdough seeded toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Hope for the future of food


FACT: The following statistics were close to zero a generation ago.

* 25 to 30% of young adults now have pre-diabetes

* 50% of young adults are now overweight or obese

* 20% of teens now have fatty liver disease

* 40% of teens now qualify as having a mental health disorder.

https://www.newsmax.com/newsmax-tv/calley-means-donald-trump-rfk-jr/2024/08/26/id/1177985/

Day 136 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk outdoors in sunshine
* Up/down stairs multiple times
* Standing 5+ hour lectures

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, wheatena, blueberries
* veggie sushi
* Moroccan stewburger sandwich on seeded sourdough w/ mustard, baby baked potato, fresh broccoli-slaw, sliced tomato
* steamed broccoli, cauliflower, watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed