EXERCISE:
* Powerwalk outdoors in sunshine
* Up/down stairs multiple times
* Standing 5+ hour lectures
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, wheatena, blueberries
* veggie sushi
* Moroccan stewburger sandwich on seeded sourdough w/ mustard, baby baked potato, fresh broccoli-slaw, sliced tomato
* steamed broccoli, cauliflower, watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed