Ingredients:
1 C raw organic almonds
5 C filtered water
* (If too thin just use less water)
Instructions:
* If you have a standard blender, soak almonds in water eight hours before. If you have high power blender, pre-soak is unnecessary.
* Rinse, if pre-soaked.
EXERCISE
* Jog 5k outdoors
* Full body resistance workout w/ dumbbells
* Lower back online PT exercises
WATER:
(2) × (32) = 64 oz (+)
EATS:
* backyard fig & pomegranate
* Grapenut nuggets, rolled oats, Arrowhead Spelt flakes, pomegranate, fresh peach, homemade almond milk
* very veggie pasta sauce served over lemony brown rice w/ side of sourdough bread, steamed broccoli & potato-cauliflower ranch dressing
* 2 small homemade almond meal oatmeal cookies (rest were stored in freezer)
* fresh banana, strawberries & homemade white-meat sweet potato/banana based chocolate ice cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Oct 3, 2024
For quick almond milk blenderize:
3 C purified water
1 T raw unroasted almond butter (best to drain off top-fat in jar)
OR
1 C water
1 t almond butter
1 medium red waxy skinned white potato, peeled, cubed & steamed)
1/2 cup steamed cauliflower
3/4 cup unsweetened PLAIN non-dairy milk (and/or water)
2 Tablespoons dried parsley
1 teaspoons Dill SEED (essential, different than dill weed)
1 teaspoons Dill WEED
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 Tablespoons lemon juice
2 Tablespoons Red Wine Vinegar
1 Tablespoons mustard
Blenderize, add black pepper to taste. Store in fridge & thin w/ non-dairy milk or more lemon juice, as desired.
Preheat oven to 375°
Place parchment paper atop cookie sheet
Ingredients
* wet almond meal REMNANTS from blending 1 C almonds w/ 4 C water, filtered & squeezed thru cheese cloth bag
* 1 medjool date
* 1/2 C water blended w/ the date
* 1/2 – 1 C dry rolled oats
* Dash of salt
* 1 ripe banana
Instructions
* Combine (by hand) all ingredients
* Roll into small balls & place on the parchment paper
* Press each ball flat w/ fork
* Bake for approx 12 – 15 minutes
* Cool
EXERCISE
* Jog 5k outdoors
* Treadmill walk for 60 minutes during zoom
* Lower back online PT exercises (day 1)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* backyard figs & pomegranate
* Grapenut nuggets & flakes, rolled oats, Arrowhead Spelt flakes, pomegranate, peach, almond milk
* wholewheat pasta w/ steamed broccoli & potato-cauliflower ranch dressing
* chopped green salad dressed w/ ranch, sourdough on side w/ avocado
* homemade almond meal oatmeal XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Sept 26, 2024
Link to Dr. Kunadhasan’s letter to Dr. Tony Lawler of the TGA
AMPS Letter
https://dailyclout.io/wp-content/uploads/AMPS_letter_TGA_March_21_2024.pdf
Previous video on an Ohio medical center who no longer offers Covid vaccine to their employees:
https://rumble.com/v5g245h-major-hospital-halts-employee-covid-vaccines-why.html
Sept 24, 2024
Troubling Trends in Vaccine Safety and Medical Policy – In our latest video, we explore concerning developments surrounding COVID-19 vaccine safety and shifting medical policies. Key points include:
A major Ohio medical center’s surprising decision to stop offering COVID vaccines to employees
Alarming reports of unexpected deaths and illnesses among healthcare workers
Emerging autopsy findings linking spike proteins to cardiac damage
A cancer specialist’s observations on unusual cancer patterns in vaccinated individuals
The importance of informed consent and liability in medical interventions
This video examines these complex issues through a critical lens, emphasizing the need for transparency, thorough investigation, and respect for individual health choices. While the topic is sensitive, we believe it’s crucial to have open discussions about public health policies and emerging medical data.
Watch now to stay informed on these important developments affecting healthcare and personal medical decisions.
LINKS:
Article about Ohio Medical Center no longer offering employees the Covid vax:
https://pierrekorymedicalmusings.com/p/policy-shifts-against-the-mrna-platform
36 Nurses Dead Last Week of August 2024
https://substack.com/app-link/post?publication_id=383085&post_id=148498087
32 Nurses Dead First Week of September 2024
https://substack.com/app-link/post?publication_id=383085&post_id=148823299
36 nurses dead last week:
https://substack.com/@markcrispinmiller1/p-149055017
EXERCISE
* Powerwalk outdoors 20 minutes
* Standing lecture 3.5 hours
*15 minute powerwalk outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* cauliflower steamed w/ brown basmati lemon rice, blackbeans seasoned w/ chipotle peppers, onion, sweet peppers, avocado
* seeded whole grain bread w/ lowfat reconstituted choco-peanut butter & homemade tangy apricot preserves
* few dry-roasted nuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed