EXERCISE
* Powerwalk up/down stairs & across campus 90 minutes
* Standing lecture 5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* hot oatmeal, grapenut nuggets, blueberries, homemade almond milk
* tofu sandwich on white XL-flour roll w/ carrot, jalapeño & lemon grass
* pinto beans, rice, cabbage, avocado, salsa, cilantro
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Jog 5k outdoors
* Lower back PT exercises
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, pomegranate, homemade almond milk, banana
* salsa & corn XL-chips
* rice salad w/ corn, carrots, green beans, green peas, lima beans, avocado & one olive (did not eat fried tortilla shell)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Dr. McDougall’s legacy includes a powerful presentation that offers essential guidance for patients diagnosed with breast cancer. Here he discusses the root causes of the disease, the most effective treatment options and provided key information on the realities of early detection.
Oct 3, 2024
I don’t understand it. This should be a bipartisan issue.
Oct 6, 2024
It is becoming more clear that federal pandemic and disaster responses all over the world have taken on authoritarian positions indicating the government is in control and the populace must be held at back, desperate and helpless waiting for big brother to save the citizenry.
In today’s inspiring video, Dr. Montgomery and Camille Owens, MPAS, PA-C, dive into the remarkable story of a 71-year-old woman battling heart disease. Despite a history of bypass surgery and five medications, she found herself struggling with fatigue, shortness of breath, and swollen legs—conditions that kept her from enjoying life to the fullest.
But that’s where the story takes a turn! Join us as we explore how an integrative approach at a cutting-edge clinic restored her vitality through nutrition, tailored exercise, and innovative therapies like ozone treatment.
What to Expect:
Discover the powerful connection between nutrition and heart health.
Learn about the unique treatment strategies that enabled her to cut down on medications.
EXERCISE
* Jog 5k outdoors
* Lower back PT exercises
* Lift biceps & triceps 💪
WATER:
(2) × (32) = 64 oz (+)
EATS:
* backyard figs & pomegranate
* oatmeal, pomegranate, fresh peach, homemade almond milk, banana
* 2 small homemade almond meal oatmeal cookies
* one piece of (over-ripe) watermelon – yuck!
* few dry roasted nuts
* open-faced stewburgers on seeded whole grain toast, tomato, onion, lettuce, avocado, mustard & potato-cauliflower ranch dressing
* steamed cauliflower w/ chili con limón
* chocolate potato & banana based ice cream w/ raspberries & sliced almonds
* air-fried corn tortilla dipped in salsa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Oct 4, 2024
Dr. Raphael Lataster provides an update on the emerging peer-reviewed literature that continues to expand the data, analysis, and confirmation that the EUA/OWS mRNA vaccines were neither safe nor effective. Drs. Peter Marks, Robert Kadlec, NIH/NIAID VRC, Pfizer and Moderna were wrong to rush these products out while bypassing the accumulated regulatory and bioethics wisdom developed over decades. They must be held accountable.
IT’S TIME TO RESCUE THE REPUBLIC – We need YOU to join the resistance. Together, we can restore the values that make our Republic and the Western world so beautiful and worth preserving.
“In the worst part, food companies know the harms of these additives because they willingly remove them overseas due to stricter regulations to avoid warning labels that state it will cause an adverse effect on activity and attention in children and due to other health risks like auto-immune disorders and cancer.
This is one of the most hypocritical policies of food companies, and somebody needs to hold them accountable.”
Vani Hari https://x.com/thefoodbabe