MEDITATION:
* Psalm 63 (again)
EXERCISE:
* Rest (still have a mild cold)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* half a bowl wheatena, oatmeal, pomegranate & almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 63 (again)
EXERCISE:
* Rest (I have a mild cold)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
(Starts at time 25:51)
Next time there’s a cold day, don’t snuggle inside. Embrace the opportunity to take a frost walk and engage in a truly invigorating experience.
Your frost walk can be any length you wish, from a wander around the yard to a circuit of the park, or a special trip a little further afield. And then: enjoy! Take a moment to feel the cold air on your face and notice your visible breath. Savour the crunch of crisp grass or fallen leaves under your feet. Note how the frost accentuates the details and beauty of nature. Pause and listen to the stillness.
MEDITATION:
* Psalm 63
EXERCISE:
* 5k jog outdoors w/ facial lymphatic massage
* PT workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal & wheatena w/ pomegranate, strawberries, almond milk
* leftover Esselstyn sweet potato bean chili w/ brussel sprouts & fresh arugula
* guacamole w/ airfried corn tortilla chips
* raw carrots, cucumber, tomato, broccoli & avocado
… SUN HAS SET …
* spaghetti w/ marinara sauce w/ mushrooms, tomatoes & arugula
* pizza toast w/ cauliflower cheese, tomato, tomato sauce, mushroom, bbq jackfruit,
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 62
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift upper body on Total Gym
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* whole wheat sourdough toast w/ reconstituted pb powder, unsweetened cacao powder & apricot jam
* oatmeal & wheatena w/ pomegranate, strawberries & almond milk
* Esselstyn sweet potato chili w/ avocado toast
* one long green onion
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed