Author: Sharon

Zucchini (Courgette) Waffle

Ingredients (makes 2 waffles)
3 courgettes
1 cup chickpea flour
1 tsp garlic salt
1 tso baking powder
3 tbsp nutritional yeast
2 tbsp dried basil

Easy Coleslaw:
1 cup purple cabbage
1 apple, grated
3 tbsp unsweetened vegan yogurt
1/2 tsp garlic salt
1 tbsp apple cider vinegar
Extras: cucumber, lettuce

1. grate courgettes up and add in the rest of the waffle ingredients. Mix well until well combined.
2. Pour half into a heated waffle maker and let cook for 7-8 minutes or until golden brown.
3. Mix all coleslaw ingredients together and then turn the waffle into an epic sandwich wish your fave fillings!

Doctor reveals everyday things he’d never buy due to cancer risk

Doctor reveals everyday things he’d never buy due to cancer risk

* non-stick pans and plastic utensils, especially those that are black (“We use only stainless steel and cast iron pots and pans. Wooden spatulas and spoons. Metal utensils otherwise.”)

* processed meats like hot dogs and cold cuts

* Skittles (contain dangerous food dyes)

https://www.dailymail.co.uk/health/article-14256565/Cancer-doctor-reveals-everyday-products-cause-tumors.html?ito=native_share_article-nativemenubutton

Day 267 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 74

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– moderate lower back
– light hip & lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, pomegranate, strawberries, homemade 1:5 ratio almond milk
* chipotle black beans, lemony brown rice, steamed broccoli & carrots, mushrooms, onion, tomato, pico, small scoop avocado
* few slices unsweetened canned peach in fruit juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Doctors Worry That Iodine Deficiency Is Coming Back

https://www.newsmax.com/health/health-news/iodine-deficiency-kids-pregnancy/2025/01/07/id/1194105/

Though iodine consumption is falling overall, most Americans are still getting enough through their diet, experts say. But doctors worry that’s not the case for women and children, who are most vulnerable to iodine deficiency.

The American Academy of Pediatrics and other medical societies recommend that all pregnant and breastfeeding women get 150 micrograms of iodine each day. You can get that from one-half to three-quarters of a teaspoon of iodized table salt.

Day 266 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 73

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– hip & lower back
* Slow indoor cycling 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* new veggie sushi from Sprouts Mkt: sweet potato & avocado (delish!)
* small piece of oat choco bar
* airfried oilfree corn tortilla chips w/ guacamole (avocado + pico)
* very veggie sandwich (hearty multigrain toasted roll, spinach, extra tomatoes, cucumbers, green peppers, red onions, pickles, black olives, banana peppers, red wine vinegar, yellow mustard, black pepper) & few airfried corn tortilla chips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Chocolate Chickpea Granola / Vegan & Oil Free

Ingredients

2 cups chickpeas
3 cups oats
1 courgette (zucchini)
2 ripe bananas
3 tbsp cacao powder
8 medjool dates
1 tsp vanilla
1/2 cup water

1. Add 1.5 cups chickpeas to a bowl with oats, grated courgette.
2. Add the remaining ingredients into a blender and blitz until smooth. Add to the oat, chickpea bowl and mix well.
3. Spread out on parchment paper and pop into the oven for 30mins at 180 Celsius (350° F). Let cool and store for the week!

No Oil No Nut Vegan Pepper Jack Vegan Cheese

Oilfree/Nutfree Pepper Jack Cheese

Ingredients:
2 C water
1/2 C rolled oats
1/4 C nutritional yeast
Salt to taaste, or Kathy’s homemade salt substitute powder (recipe: 1 T ground onion, 1 T ground garlic, 1 t ground celery powder)
1 1/2 t lactic acid (from Amazon), or vinegar
1 pinch mustard powder
1/4 t garlic powder
1/4 t onion powder
BLEND, then add
3 T tapioca starch (flour)
2 T capacarrageenan or agar*
BLEND again, then add
1 jalapeño pepper (seeded & chopped)
1(+) t cushed red pepper
HEAT & STIR CONSTANTLY
Pour into glass mold
Cool & slice

* https://ginobiotech.com/agar-vs-carrageenan/