Author: Sharon

Insights into Early Human Plant-Based Diet

https://studyfinds.org/ancient-tooth-enamel-early-human-diet-meat/

Breaking new ground in our understanding of early human diet and evolution, scientists have discovered that our ancient relatives may not have been the avid meat-eaters previously believed. Research reveals that Australopithecus, one of humanity’s earliest ancestors who lived in South Africa between 3.7 and 3.3 million years ago, primarily maintained a plant-based diet rather than regularly consuming meat.

Chipotle Cafe Guacamole Recipe

Ingredients:
2 ripe Hass avocados
2 tsp lime juice
2 tbsp cilantro (chopped)
1/4 cup red onion (diced)
1/2 jalapeño including seeds (diced)
1/4 tsp kosher salt

From there, you’ll cut the avocados and scoop them into a bowl to then toss and coat them with lime juice. After that, you’ll add in your salt, diced onion, chopped cilantro, chopped jalapeño. Once it’s all mixed together you can give it a taste to see if you need to adjust any of your seasoning or add more ingredients.

Day 280 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 87

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
– lower body / hip stretches
* Lift biceps, triceps, shoulders

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, bran flakes, pomegranate & almond milk
* steamed cauliflower & broccoli on a bed of fresh arugula w/  peanut/rice vinegar dressing
* stew/potato patties on open face avocado toast
* sweet potato avocado sushi
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 279 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 86

EXERCISE:
* Jog 30 minutes outdoors
* PT APP workout
– lower body / hip stretches
– more lower body / hip stretches
* Dermaroll face/neck (treatment 7)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mug of warm pot-tea (juice from leftover Moroccan stew)
* baked stew patties on sourdough avocado toast, steamed broccoli & sliced oranges on side
* bowl of chipotle black beans, brown lime rice & guacamole served over raw chopped cruciferous greens
* some defrosted jackfruit, two scoops homemade vanilla ice cream w/ choco-peanut sauce & strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Scanning ultrasound-mediated memory and functional improvements do not require amyloid-β reduction | Molecular Psychiatry

March 18, 2024

https://www.nature.com/articles/s41380-024-02509-5

Given the challenges of developing effective pharmacological treatments for Alzheimer’s Disease and other brain diseases, alternative strategies including low-intensity focused ultrasound (FUS) are currently being explored. At high intensity, ultrasound is being used as a focused, incisionless, FDA-approved surgical tool for ablating brain tissue and thereby treating diseases such as essential tremor and tremor-dominant Parkinson’s disease. At low intensity, ultrasound is being investigated as neuromodulatory and/or blood-brain barrier (BBB) opening tool in multiple animal species and human study participants.

Daniel E. Lieberman | This Is Why You Can’t Lose Weight!

Daniel E. Lieberman is an esteemed professor of Biological Sciences and Human Evolutionary Biology at Harvard University. Recognized as a leading figure in the field of evolutionary biology, Lieberman has dedicated his career to unraveling the mysteries of human evolution and the adaptations that shaped our species. His groundbreaking research on the evolution of human running, the biomechanics of endurance, and the impact of modern lifestyle on our health has revolutionized our understanding of human biology. Through his expertise, passion for teaching, and commitment to scientific exploration, Lieberman continues to shed light on our shared evolutionary past and inspire the next generation of researchers.

Glyphosate Girl, Kelly Ryerson – How to protect yourself from agrotoxins in food

Aug 2023

Glyphosate does not wash off of food. It is a systemic herbicide absorbed and transported through the plant. Then we eat it.” -Kelly Ryerson

Kelly Ryerson is an environmental health writer, filmmaker, public health advocate, and founder of GlyphosateFacts.com

After healing her own chronic health issues with a gluten-free and organic diet, Kelly discovered that toxins and chemicals like glyphosate in Roundup are contributors to many chronic diseases in the U.S.

Kelly’s mission is to educate the public on how our food system, soil, and the health of millions of humans have been affected by the use of toxic pesticides, herbicides, insecticides, and fungicides.

In this interview, we discuss the harms of glyphosate, atrazine, GMOs, and more. How they damage our bodies and simple ways you can reduce your exposure and minimize the harmful effects.

I’m thankful for the work that Kelly is doing to bring awareness of the harms of agrotoxins to the public and her mission to influence farmers, food producers, and policy-makers in our country. Enjoy!