This post is amazing, almost everything you can think of to help you sleep. One item of importance is how to return to sleep after mid-sleep wake up. You’ll find that info HERE. But for now, on to the Ultimate Guide:
https://www.superage.com/articles/the-ultimate-sleep-guide-for-longevity
MEDITATION:
* Psalm 132 “I will abundantly bless her (Zion’s) provision: I will satisfy her poor with bread. I will also clothe her priests with salvation: and her saints shall shout aloud for joy.” (vs 15,16)
EXERCISE:
* Power walk 5k indoors
* PT APP workout
– lower body / hip strengthening (moderate)
* Stationary bicycle indoors 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* few walnuts
* rolled oats w/ spelt flakes w/ strawberries, blueberries, banana & splash of (1:5 ratio of almond to water) almond milk
* bowl of Mediterranean Crunch salad, Grain & Celery salad, blueberries (no dressing) w/ bread stix, baked corn tortilla chips & guacamole
* peach cobbler topped w/ rolled oats, date, cinnamon, almond pulp left from making almond milk
* raw baby carrots, raw broccoli, 3 almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 131 (again)
EXERCISE:
* Power walk 4 miles indoors
* Bicycle 90 minutes outdoors around the lake
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover chipotle noodle soup w/ extra added veggies, sourdough avocado toast
* sandwich w/ tomato, lettuce, onion, pickle, mustard on XL-white bun & side of XL-fries
* defrosted jackfruit & a few raw walnuts
… SUN HAS SET …
* big plate of steamed broccoli
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
March 26, 2025
In a display of journalistic integrity, CHD obtained the 6-year-old’s medical records from her parents. Dr. Pierre Kory, a critical care physician, had a chance to analyze the records and shared his thoughts with CHD.
According to Dr. Kory, the child “did not die of measles by any stretch of the imagination. In fact, she died of a pneumonia. But it gets worse than that, because she didn’t really die of pneumonia. She died of a medical error.”
Read details here
MEDITATION:
* Psalm 131
EXERCISE:
* Power walk 5k indoors
* PT APP workout
– lower body / hip strengthening (moderate)
– 10 minute neck strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* grapefruit w/ a drizzle of honey
* defrosted jackfruit w/ some Grain & Celery salad
* fresh pot of chipotle noodle soup w/ extra added veggies, sourdough avocado toast
* sliced peach in unsweetened juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 130
EXERCISE:
* Powerwalk 90 minutes outdoors in the lovely sunshine on this 1st day of Spring
* Lift legs @ gym
* PT APP workout
– lower body / hip strengthening (moderate)
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* leftover chipotle noodle soup w/ extra added veggies, some rustic sourdough rye – toasted
… SUN HAS SET …
* baked thincredible corn tortilla chips w/ guacamole
* fresh banana, reconstituted lowfat choco-peanut powder (unsweetened) w/ some peanuts from shells
* few spoonfuls of Grain & Celery salad
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 129
EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (moderate)
* Wrestle 1 hour trying to fold larger version of THIS bed tent, whew, what sweaty fun! (They make it look so easy… NOT!)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh melon pieces (honeydew & cantaloupe)
* gfo smoothie (greens, fruit, oats)
* a sweet decadent oatmeal XL-cookie
* chipotle noodle soup w/ some rustic sourdough rye toasted bread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed