Author: Sharon

May 28, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Quiet time (be still & know)

EXERCISE:
* Lift chest/back @ gym
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Walk outdoors 20 minutes
* Powerwalk outdoors 30 minutes
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh fruit (pineapple, cantaloupe, grapes)
* gorilla salad w/ avocado on sourdough
* baked sweet potato & black beans w/ tomato, onion, broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

Dr Ruth Heidrich: 90 Year Old Vegan on Healing, Cancer, and Resilience

In today’s inspiring interview, I sit down with Dr. Ruth Heidrich — breast cancer survivor, author, and one of the Ten Fittest Women in North America. At 90 years old, Dr. Ruth was thriving on a 90% raw vegan diet, decades after refusing chemo, radiation, and hormone blockers. Her journey is a powerful testimony to the healing power of whole-food, plant-based living. Recently, Dr. Ruth faced a new challenge: a serious fall that fractured her back. In this candid conversation, she opens up about this difficult time and shares timeless wisdom for anyone seeking vibrant health, healing, and longevity through natural living.

Dr. Ruths website is
https://ruthheidrich.com/

May 23, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 6: 1-11 “Yet a little sleep, a little slumber, a little folding of the hands to sleep: So shall thy poverty come as one that travelleth, and thy want as an armed man.”

EXERCISE:
* Facial lymphatic massage
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* vegan vanilla ice cream w/ choco-syrup
* veggie fried rice (no meat, egg, oil)
* gorilla salad w/ rice vinegar & avocado toast

… SUN HAS SET …

…Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

May 22, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 5: 16-23 (again)  “For the ways of man are before the eyes of the Lord, and he pondereth all his goings.”

EXERCISE:
* Lift lower body
* Powerwalk 1hr 45 minutes outdoors
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate, fruit, oats)
* 3 mini squares of TJ almond XL-choco bar
* black beans w/ fire roasted tomatoes & seasoning, wild rice, gorilla salad, avocado toast
* chipotle black beans, brown lime rice, avocado
* banana split w/ vegan vanilla ice cream, fresh strawberries, pineapple, defatted choco-peanut powder sauce & sprinkle of palm sugar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Low-Fat Spicy Peanut Dressing – (hoisin sauce)

Ingredients:
1/4 cup Naked PB Peanut Powder* (no salt, oil, or sugar added — Non-GMO) or other peanut powder
1 T tamari or low-sodium soy sauce
1/2-1 T Sriracha sauce
1/2-1 T date syrup, maple syrup, or agave
1/4 t ground ginger
1/4 t garlic powder or 1 small clove of crushed garlic
[juice of 1 lime]
cold water to thin out


Instructions:
Stir all ingredients together well and chill before serving.

https://mrsplantintexas.com/2021/02/28/low-fat-spicy-peanut-dressing/#wprm-recipe-container-735

* 2 tablespoons serving of peanut powder typically contains around 1.5 to 2 grams of fat. This is significantly less than traditional peanut butter, which contains around 16 grams of fat per 2 tablespoons. For example, PB2 Powdered Peanut Butter has 1.5g of fat per 2 tablespoons

May 21, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 5: 16-23  “For the ways of man are before the eyes of the Lord, and he pondereth all his goings.”

EXERCISE:
* Walk 45 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* stirfry mixed veggies in peanut sauce & Thai purple riceberry
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed