Author: Sharon

“As thou hast believed, so be it done unto thee”

Here is your healing “prescription”:

To grow your faith take (listen to) these as often as possible, especially at night when you lie down to sleep:

HEALING SCRIPTURES by REVELATION TV

YOUR FAITH HAS MADE YOU WELL by NO GREATER LOVE

HEALING SCRIPTURES by DODIE OSTEEN

CALLING THINGS THAT ARE NOT by CHARLES CAPPS

PLANT THE SEED OF HEALTH & HEALING by ANNETTE CAPPS

TEN COMMANDMENTS OF HEALTH by LORRAINE DAY

HE LOVES ME, HE LOVES ME NOT

PEGGY CAPP’S HEALING

AFFIRMATIONS FOR HEALING by E. W. KENYON

HEALING CONFESSIONS by CHARLES CAPPS

GOD’S PROVISION FOR HEALING by CHARLES CAPPS

WHY CONFESSION WORKS by CHARLES CAPPS

POWER OF THE SPOKEN WORD by CHARLES CAPPS

(There are many more online)

I am daily praying (reciting) portions of these scriptures on your behalf. You do the same. They will manifest confidence in the promises Father God has provided for you thru Yeshua (Jesus). I Love you ❤️

PS CHRIST THE HEALER

Oct 23, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION: (Listened to lots of audio b/c I drove for hours. Meditating for healing of others brings health & prosperity not only to them, but also to your own body, mind, spirit. I love doing it!)

* Concepts of Faith, Charles Capps episode

* Healing Scriptures on Revelation TV

* Your faith has made you well w/ No Greater Love podcast

* Healing Scriptures w/ Dodie Osteen

EXERCISE:
* Walk 15 minutes about campus
* Standing lecture 2.5 hours
* Walk-about indoors 30 minutes
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* whole wheat pita pocket sandwich (stuffed w/ grain/green salad, Mediterranean chopped salad, sliced hearts of palm, brown basmati rice w/ tomato, jicima, avocado, Dr. Greger cheesy sauce)
* blueberry bean cups
* one small cheese-free tortilla “pizza” & plain sparkling water w/ a shot of soft XL-drink
* Chef Kenny’s cilantro salad w/ tempeh, crispy eggplant, vegan crispy “beef”

(Shared food, but still feel like I over-indulged. Tomorrow smaller portions!)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Oct 22, 2025 of Low-SOS Vegan Plan

This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

* Healing Scriptures on Revelation TV

* Your faith has made you well w/ No Greater Love podcast

* Healing Scriptures w/ Dodie Osteen

EXERCISE:
* Day 2 AI weight training
* Powerwalk outdoors 1hr 45min
* Multiple sets of 10 squats throughout the day
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small serving of gfo smoothie
* leftover noodles & veggies w/ Dr. Greger’s homemade Cheesy Sauce
* cannellini white beans w/ salsa, brown basmati rice w/ salsa & tomato
* Mediterranean chopped salad w/ Grain/greens salad, jicama & 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Oct 21, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith episode

* Thru the Bible podcast

EXERCISE:
* Walk 20 minutes about campus
* Standing lecture 2.5 hours
* Powerwalk outdoors 15 minutes
* Multiple sets of 10 squats throughout the day
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* Mongolian bbq (steamed rice, organic whole wheat noodles & truckloads of veggies)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Oct 20, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

* Healing Scriptures on Revelation TV

* Biblical Research Institute (BRI)

* INSIDE MRNA VACCINES

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/strengthening
* Multiple sets of 10 squats throughout the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* one small baked potato, smashed & grilled w/ natural ketchup & tabasco
* blueberry cups (no chocolate)
* toasted split pita (stuffed w/ Mexican rice, tomato, pinto beans, mushroom, onion, garlic, chopped salad, salsa, avocado)
* two oilfreee corn tortilla airfried taquitos (w/ basically same stuffing as pita)
* glass of plain sparkling ice water w/ one shot soft XL-drink
* plain airpopped popcorn w/ just a few pre-popped sweet kernels mixed-in

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Forget Good Fats — The Healthiest Diets Have Almost None

In this talk, he takes apart everything we think we know about fats — from “good oils” and “healthy nuts” to the supposed benefits of DHA supplements. He explains why high-fat diets — even vegan ones — lead to thicker blood, higher clot risk, and insulin resistance, and how low-fat, high-fiber diets like those followed by the Tarahumara, Okinawans, and Kempner’s patients reversed disease and extended life.

If you’ve ever wondered whether you really need olive oil, flax, or DHA — this is the talk to watch.

Study: Early Exposure May Thwart Peanut Allergy

About 60,000 children have avoided developing peanut allergies after guidance first issued in 2015 upended medical practice by recommending introducing the allergen to infants starting as early as 4 months. [ALWAYS CONSULT FIRST WITH YOUR HEALTH PROFESSIONAL.]

https://publications.aap.org/pediatrics/online-first?autologincheck=redirected

Do TEN SQUATS EVERY 45 MINUTES to protect your heart and help with diabetes – The Economic Times

Neurologist Dr. Sudhir Kumar
suggests that short exercise
breaks, like 10 squats every 45
minutes, are more effective for
blood sugar control than a single
long workout. Prolonged sitting
increases health risks, but brief
novements, including squats
can help mitigate this damage
by keeping the body active and
metabolism in check.

https://m.economictimes.com/magazines/panache/forget-long-walks-apollo-neurologist-suggests-one-simple-exercise-you-can-do-at-home-that-can-protect-your-heart-and-sugar-levels/articleshow/124633975.cms