EXERCISE:
# Lift lunch sisters
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* banana & cherries
* XL-Brazil nut (only one)
* green leafy lettuce, spinach, broccoli, brussel sprouts, cabbage, kale, chicory, radish sprouts, mushrooms fresh blueberries w/quinoa salad (sprouted quinoa, lime juice, scallions, fresh cilantro, parsley, mint, blueberries, dried white mulberries)
* Ranchy dressing (Peruvian white beans, lemon, red wine vinegar, italian seasoning)
* rolled oats in hot water, blueberries, XL-almond milk
Cmmt: XL indicates uncommon extravagantly luscious foods