EXERCISE:
# Lift rock bottom
# kickbox 60 min
WATER: (goal: > 77)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gfo smoothie (blended spinach, kale, beet greens, carrot, beet, banana, grapes, dates, strawberry, lime, freshly ground flax seed, water, coconut water probiotic & scoop of rolled oats)
* one XL-fried corn chip (yes, just 1!)
* veggie burger patty (combine quinoa salad, white beans, oat flour, XL-bbq sauce) on XL-multigrain thin bun w/ tomato, yesterday’s salad, XL-secret sauce (veganaise, catsup, mustard, dill relish)
* baked fries w/ XL-catsup
* corn
* one 12 oz XL-cola (twice monthly indulgence )
* ice dream (fresh blueberries, frozen pineapple, raspberries, banana, carob powder, XL-almonds, two XL-Brazil nuts, & top w/ XL-chocolate syrup)
Cmmt: XL indicates uncommon extravagantly luscious foods