Month: September 2026

Pollo Loco Cilantro Lime Brown Rice – low-SOS



* **Prep time:** 5 minutes
* **Cook time:** 45 minutes
* **Yield:** 4 servings

Ingredients

* Rice: 1 cup short-grain or long-grain brown rice (rinsed well)
* Cooking Liquid: 2 cups water or low-sodium vegetable broth (for extra savory depth)
* The Aromatics: 2 cloves garlic, finely minced
* The Fresh Finish: 1/2 cup fresh cilantro, finely chopped
* The Citrus: 2 tablespoons fresh lime juice + 1 teaspoon lime zest

Instructions

1. **Toast the Rice & Garlic:** Heat a dry, non-stick saucepan over medium heat. Add the rinsed brown rice and minced garlic. Toast dry for 1 to 2 minutes, stirring constantly, until the garlic is fragrant and the rice grains smell slightly nutty. (This dry-toasting technique locks in flavor without needing oil).

2. **Simmer:** Carefully pour in the 2 cups of water or low-sodium broth. Bring the liquid to a rolling boil.

3. **Cook Low and Slow:** Once boiling, cover the pot with a tight-fitting lid and turn the heat down to low. Let it simmer undisturbed for 40 to 45 minutes (do not lift the lid!).

4. **Steam:** Remove the pan from the heat but leave the lid on. Let it sit and steam for an additional 10 minutes to absorb any residual moisture.

5. **Dress and Fluff:** Remove the lid and fluff the rice with a fork. Gently fold in the chopped cilantro, lime juice, and lime zest until completely combined.

🥗 Build Your El Pollo Loco Style Bowl

Layer your bowl with a base of this

**Cilantro Lime Rice**, top it with your warm **Oil-Free Black Beans**, and load it up with these fresh, WFPB-compliant toppings:

* **Fresh Pico de Gallo:** Diced tomatoes, white onion, jalapeño, cilantro, and lime juice.
* **Fire-Roasted Corn:** Frozen corn kernels thawed and charred in a dry, hot cast-iron skillet.
* **Creamy Avocado:** A few slices of fresh avocado or a dollop of oil-free guacamole for those healthy whole-food fats.
* **Shredded Romaine Lettuce:** For a crisp, refreshing crunch.

RICE Nutrition
(Per Serving / Approx. 3/4 Cup Cooked)

* Calories: 162 kcal
* Total Fat: 1.4 g
* Saturated Fat: 0 g
* Sodium: 5 mg (if cooked with water)
* Total Carbohydrates: 34 g
* Dietary Fiber: 2.6 g
* Sugars: 0 g
* Protein: 3.8 g


Sept 21, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Rest in God’s Word, Eleven hours in Nothing But Bible
* EW Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* Rows on TRX straps & heel drops
* Vibrating Platform sessions
* PT APP workout
–lower back stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, blueberries, thin sliced almonds, almond milk, slice of cranberry/walnut sourdough toast w/ bit of smashed avocado
* bbq black beans w/ avocado slices & pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

🥑 Pollo Loco Oil-Free, Low-SOS Creamy Cilantro Dressing



* Prep time: 5 minutes
* Yield: About 1 cup (8 servings of 2 tablespoons each)

Ingredients

* The Creamy Base: 1/2 cup raw cashews (soaked in boiling water for 15 minutes and drained) OR 1/2 cup firm silken tofu (Note: If you prefer to avoid tofu, raw cashews or raw sunflower seeds or drained white beans are your best option here).

* The Fresh Herbs: 1 tight cup fresh cilantro leaves and stems (washed thoroughly)

* The Citrus & Tang: Juice of 1 large lime (about 2 tablespoons) + 1 tablespoon apple cider vinegar

* Aromatics: 1 small clove garlic (or 1/4 teaspoon garlic powder) + 1 small green onion/scallion (chopped)

* Liquid to Blend: 1/4 to 1/2 cup water (adjust to reach your preferred thickness)

* Spices: 1/2 teaspoon ground cumin

Instructions

   1. Prep your base: If using raw cashews, drop them into a heat-safe bowl, cover with boiling water, and let soften for 15 minutes. Drain thoroughly.
   2. Load the blender: Toss the softened cashews, fresh cilantro, lime juice, apple cider vinegar, garlic, green onion, cumin, and 1/4 cup of the fresh water into a high-speed blender or small food processor.
   3. Blend until silky: Blend on high speed for 1 to 2 minutes until completely smooth with no remaining cashew bits.
   4. Adjust consistency: If the dressing is too thick, stream in an extra tablespoon or two of water until it reaches a perfect, pourable consistency.
   5. Chill: Pour into a glass jar and refrigerate for at least 30 minutes before serving. It will thicken slightly as it chills and flavors will deepen. Keeps well for up to 5 days.

——————————
🥗 Dressing Nutrition
(Per Serving: 2 Tablespoons)

* Calories: 45 kcal
* Total Fat: 3.6 g (Naturally occurring intact fat from cashews)
* Saturated Fat: 0.6 g
* Sodium: 2 mg
* Total Carbohydrates: 2.8 g
* Dietary Fiber: 0.4 g
* Sugars: 0.5 g
* Protein: 1.5 g

Using Hydrogen Peroxide (The McCullough Protocol Method)

Sept 2026

If you want to add the virus-neutralizing power of hydrogen peroxide to your routine (and avoid triggering a thyroid flare w/ iodine-based gargles)  use a standalone, properly diluted peroxide throat rinse separately from your saline nasal rinses.

The Proper Gargle Dilution: Standard brown-bottle hydrogen peroxide from the pharmacy is a 3% concentration. This is too strong for the throat and can cause tissue burns. Dr. McCullough’s protocol instructs diluting it to a 1% solution.

The Recipe:

Mix 1 part 3% hydrogen peroxide with 2 parts clean water (for example: 1 tablespoon of hydrogen peroxide to 2 tablespoons of water).

The Application: Take 2 tablespoons of this diluted 1% solution, tilt your head back, and gargle for 30 seconds, then spit it out completely. Follow with a quick rinse of plain water to remove any lingering taste.

Your Best Sequence for Daily PreventionTo maximize your defense while maintaining your excellent health status, use a two-step approach:

Step 1 (Nasal): Use your homemade buffered saline and baking soda solution (or your commercial Xlear Natural Saline Nasal Spray) to rinse and clear your nasal passages.

Step 2 (Throat): Use the separately mixed, diluted 1% hydrogen peroxide solution to gargle and sanitize the throat.

Standard Homemade Nasal Saline Formula

Sept 21, 2026

Medical organizations like the [American Academy of Allergy, Asthma & Immunology (AAAAI)](https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/saline-sinus-rinse-recipe) recommend the following balanced formula for sinus rinses:

* 3 teaspoons of non-iodized salt (such as canning, pickling, or kosher salt)
* 1 teaspoon of baking soda (pure sodium bicarbonate) [2, 3, 4]

Instructions:

   1. Thoroughly mix the dry salt and baking soda together and store the mixture in a small, clean, airtight container.
   2. When ready to use, measure 1 teaspoon of this dry mixture and dissolve it completely into 8 ounces (1 cup) of lukewarm water.
   3. Pour the liquid into a clean nasal spray bottle, bulb syringe, or neti pot for use.

Critical Safety Rules for Homemade Formulas
If you choose to make a nasal spray at home, you must adhere strictly to these safety protocols to prevent introducing dangerous pathogens directly into your sinuses:

* ⚠️ Never Use Plain Tap Water: Raw tap water contains low levels of amoebas and bacteria that are perfectly safe for your stomach to digest, but can cause fatal brain or sinus infections if introduced into the nasal passages. Only use distilled water, sterile water, or tap water that has been boiled vigorously for 3 to 5 minutes and cooled to lukewarm.

* Use Non-Iodized Salt Only: Iodized table salt contains chemical additives and anti-caking agents that can severely sting, burn, or inflame the delicate mucous membranes inside your nose.

* Do Not Skip the Baking Soda: Pure saltwater is acidic and will burn your nose. The baking soda acts as a buffering agent to balance the pH, matching your body’s natural chemistry and preventing irritation.

* Discard Regularly: Because homemade solutions lack chemical preservatives, any mixed liquid should be discarded and remade fresh after 24 to 48 hours to prevent bacterial growth.

McCullough Protocal Preventing & Managing Viral URIs

Sept 21, 2026

The current McCullough protocol for preventing and managing viral upper respiratory infections focuses heavily on an oral-nasal hygiene regimen intended to neutralize viruses at their entry points. Promoted by Dr. Peter McCullough through platforms like The Wellness Company, the core elements include: [1]

* Virucidal Nasal Sprays/Flushes: Done twice daily for routine prevention, or up to every 4 hours if actively exposed or symptomatic. This typically utilizes a diluted 1% povidone-iodine (PVP-I) solution (or alternatives like Xlear xylitol/grapefruit seed extract sprays, or diluted hydrogen peroxide if iodine-allergic).

* Oral Gargles: Gargling with a similarly diluted 1% povidone-iodine solution or standard antiseptic mouthwashes for 30 seconds twice daily to reduce viral loads in the throat.

* Nutritional Supplements: Daily preventive use of Zinc (50 mg), Vitamin D3 (5,000 IU), Vitamin C, and Quercetin (500 mg) to support general immune defense. [2, 3, 4, 5]

(Note: For post-infection recovery or addressing lingering viral proteins, he advocates for a separate oral regimen known as the Base Spike Detoxification (BSD) protocol, which consists of Nattokinase, Bromelain, and Curcumin). [6]

⚠️ Crucial Health & Safety Considerations
While topical antiseptics like povidone-iodine have demonstrated the ability to kill viruses in laboratory (in vitro) settings, their practical effectiveness in preventing or treating systemic viral infections in humans remains a subject of ongoing clinical debate and lacks definitive scientific consensus. [7, 8]
If you are considering adopting this regimen, please keep the following safety warnings in mind:

* Thyroid Risks: Povidone-iodine is highly absorbable through the mucous membranes. Regular or prolonged usage can alter thyroid function and elevate Thyroid-Stimulating Hormone (TSH) levels. It should never be used by individuals with thyroid disease, pregnant or nursing women, or anyone with an iodine allergy. [3, 4]

* Do Not Ingest: Iodine rinses and hydrogen peroxide must be diluted correctly according to proper medical guidance and never swallowed, as ingestion can cause gastrointestinal toxicity. [4]

* Standard Medical Prevention: Mainstream medical organizations—including the [CDC](https://www.cdc.gov/cfa-qualitative-assessments/php/data-research/season-outlook25-26-dec-update.html) and major health networks—maintain that the primary, evidence-based methods for avoiding severe respiratory viruses include seasonal vaccinations (for Flu, COVID-19, and RSV), frequent handwashing, staying home when sick, and using air filtration or ventilation. [9, 10, 11, 12, 13]

Always consult with your primary healthcare professional before introducing any new supplement protocol or nasal/oral chemical rinses to ensure they are safe for your personal health history.

[1] [https://www.linkedin.com](https://www.linkedin.com/posts/michelleshadwickmoeller_great-simple-health-tip-from-peter-mccullough-activity-7299880978963988480-5g3U)
[2] [https://www.victorymed.com](https://www.victorymed.com/covid-19-precautions/)
[3] [https://www.scribd.com](https://www.scribd.com/document/857506492/easy-and-effective-shield-from-covid-19-pdf)
[4] [https://medhelpclinics.com](https://medhelpclinics.com/resources/advice-from-the-doctor/at-home-treatment-protocol-for-covid-19)
[5] [https://www.linkedin.com](https://www.linkedin.com/posts/michelleshadwickmoeller_great-simple-health-tip-from-peter-mccullough-activity-7299880978963988480-5g3U)
[6] [https://pmc.ncbi.nlm.nih.gov](https://pmc.ncbi.nlm.nih.gov/articles/PMC10663976/)
[7] [https://www.imrpress.com](https://www.imrpress.com/journal/RCM/22/2/10.31083/j.rcm2202033)
[8] [https://www.medrxiv.org](https://www.medrxiv.org/content/10.1101/2022.08.18.22278340v1.full-text)
[9] [https://www.cdc.gov](https://www.cdc.gov/cfa-qualitative-assessments/php/data-research/season-outlook25-26-dec-update.html)
[10] [https://share.upmc.com](https://share.upmc.com/2025/10/respiratory-virus-season/)
[11] [https://www.ama-assn.org](https://www.ama-assn.org/public-health/prevention-wellness/doctors-united-respiratory-virus-vaccine-recommendations)
[12] [https://www.sciencedirect.com](https://www.sciencedirect.com/science/article/pii/S0002934320306732)
[13] [https://health.ri.gov](https://health.ri.gov/press-releases/ridoh-issues-vaccination-recommendations-respiratory-virus-season)

McCullough Spike Detox

Sept 2026

The current McCullough Protocol for addressing persistent spike proteins (from viral infections or vaccination) is known as the [Base Spike Detoxification (BSD) protocol] (https://pmc.ncbi.nlm.nih.gov/articles/PMC10663976/#:~:text=The%20protocol%20includes%20a,mechanisms%20of%20action%3A). [1, 2]

## Base Spike Detoxification (BSD) Regimen
The core oral triple-agent regimen proposed by Dr. Peter McCullough and colleagues consists of: [1, 3]

* Nattokinase: 2,000 FU (approx. 100 mg) orally twice daily on an empty stomach. (Aims to degrade spike protein and reduce clotting risks).

* Bromelain: 500 mg orally once daily on an empty stomach. (Aims to help break down proteins and support fibrinolysis).

* Curcumin: 500 mg orally twice daily. Nano, liposomal, or piperine-enhanced formulations are preferred for better absorption to help lower tissue inflammation. [3, 4, 5]

Key Mechanisms

* Proteolytic Cleavage: Nattokinase and bromelain target the breakdown of the spike protein structure.

* Anti-inflammatory: Curcumin helps suppress inflammatory pathways (such as NF-kB) triggered by spike fragments.

* Vascular Support: Helps with the dissolution of microthrombi and provides anticoagulant support. [1, 5]

Note: Medical mainstream organizations note that large-scale, randomized controlled trials for spike detoxification protocols remain limited, and patients taking concurrent blood thinners or antiplatelet drugs must exercise caution with nattokinase. [4, 6]

[1] [https://pmc.ncbi.nlm.nih.gov](https://pmc.ncbi.nlm.nih.gov/articles/PMC10663976/)
[2] [https://www.researchgate.net](https://www.researchgate.net/figure/McCullough-Protocol-Base-Spike-Detoxification-BSD-A-Dissolution-of-spike_fig2_375814234)
[3] [https://www.ifmsynergy.com](https://www.ifmsynergy.com/the-mccullough-protocol-for-long-covid-what-the-evidence-actually-shows/)
[4] [https://www.biospace.com](https://www.biospace.com/potential-covid-spike-protein-detoxification-regime-discussed-in-journal-of-american-physicians-and-surgeons-aaps)
[5] [https://www.researchgate.net](https://www.researchgate.net/figure/McCullough-Protocol-Base-Spike-Detoxification-BSD-A-Dissolution-of-spike_fig2_383114457)
[6] [https://pubmed.ncbi.nlm.nih.gov](https://pubmed.ncbi.nlm.nih.gov/38024037/)

The War They Declared On Their Own People

Sept 21, 2026

Thesis of the interview: The pandemic was not managed — it was weaponized. A wartime legal architecture turned a respiratory virus into a compliance event, and every institution that should have treated patients instead funneled them toward a single product.

https://open.substack.com/pub/petermcculloughmd/p/the-war-they-declared-on-their-own?utm_source=share&utm_medium=android&r=o554c

Sept 20, 2026 of Low-SOS Vegan Plan

Lying under the clouds near the lake

(This blog began 3/15/2015)

MEDITATION:
* Rest in God’s Word, Eleven hours in Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* Cycle & relax near lake
* Daily Ten workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, fresh peaches, thin sliced almonds, almond milk, slice of cranberry/walnut sourdough toast w/ avocado
* veggie sushi roll w/ side of fresh radishes
* sweet potato smash tacos w/ side of black beans

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed