[ Editor: Here’s what I got (as a vegan) from this article: Eat beans! Lift weights! And start young. 👍]
Month: January 2026
Jan 24, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* K. Hagin lectures
* Read God’s Promises for Health
* Nothing But Bible podcast (I know you are tired)
EXERCISE:
* Powerwalk indoors 4 miles w/ lymphatic facial massage
* Ab-coaster (see photo here)
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* oatmeal w/ blueberries, walnuts, marinated mushroom, hot water
* leftover spaghetti veggie soup w/ homemade cornbread, plain sparkling water w/ single shot of soft XL-drink
* fresh orange slices
* gorilla cruciferous salad w/ black rice, chopped baked potato, small avocado, lemon, etc
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Got Milk, Got Disease – Dr. McDougall
The British Medical Journal reported in the news on October 29, 2014 on “Milk intake and risk of mortality and fractures in women and men: cohort studies.” This observational study found higher death rates for men and women who drank 3 or more glasses of milk daily, compared to less than a glass a day. There were also more fractures in general, and hip fractures, in the higher milk-consuming women. The researchers from Sweden focused on the milk sugar, D-galactose, as the trouble causer. They believe that oxidative stress and inflammation all over the body is caused by D-galactose.
https://www.drmcdougall.com/education/nutrition/got-milk-got-disease/
Indian couple win $200,000 payout for ‘food racism’ after college told them to stop microwaving pungent curry lunches in office
[I find this funny because I love this type of food (Indian, Asian, Moroccan, Ethiopian, cruciferous veggies like broccoli, cabbage, sauerkraut… many, many others) and I also experience “food odor complaints” when I heat it, but never considered it racism. I also wonder why they settled a racism case for only $200,000? ]
When someone told him broccoli would also be inappropriate in a microwave, Prakash shot back: ‘How many groups of people do you know that face racism on a daily basis because they eat broccoli?’
https://www.dailymail.co.uk/news/article-15493145/Indian-couple-Colorado-microwaving-curry.html
Jan 23, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible podcast (I know you are tired)
* C. Capps podcast
* K. Hagin lectures
EXERCISE:
* IR red light therapy via outdoor powerwalk at sunrise
* Ab-coaster (see photo here)
* PT APP workout
–lower body stretch/stengthening
* IR red light therap 20 minutes outdoors cleaning the car
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sourdough avocado toast w/ applesauce
* pistachios & fresh strawberries
* spaghetti veggie soup w/ homemade cornbread, avocado, plain sparkling water w/ single shot of soft XL-drink
… SUN HAS SET …
* lowfat/lowsweet choco-peanut pudding (1T PB Pure powder, 1T unsweetened cacao powder, drizzle of date paste, few roasted peanuts, few drops of water)
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Jan 22, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* C. Capps podcast
* K. Hagin lectures
EXERCISE:
* IR red light therapy via outdoor walk early morning
* Powerwalk indoors 4 miles w/ lymphatic facial massage
* Lift lower body at gym
* Walk-about @ farmer’s market
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mushroomi maple patty on multi-grain avocado sourdough toast w/ tomato, onion, tiny bit of mustard
* fresh strawberries
* chopped gorilla salad
* veggie “fried” rice (no meat, egg, oil)
… SUN HAS SET …
* steamy green tea w/ sliced orange
* one potato taquito
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
EMAILS: Anthony Fauci Misled Public By Dismissing Natural Immunity From COVID-19
Jan 21, 2026
Despite privately calling data ‘rather impressive,’ Fauci continued pushing vaccine mandates months after August 2021 study.
Baked Kale Chips Recipe | Mary McDougall
Ingredients:
Kale
Seasoning
Bake:
225° for 30 minutes
Click link for details
Jan 21, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* K. Hagin lectures
* C. Capps podcast
EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* PT APP workout
–lower body stretch/stengthening
* IR red light therapy walking outdoors 10 minutes late afternoon
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mushroomi maple patty on trimmed multi-grain avocado sourdough toast w/ tomato, onion, tiny bit of mustard
* chopped cruciferous gorilla salad & wautéed marinated mushroom w/ onion & black beans
* two kiwis
* two mushroom taquito
* a baked (then airfried) blooming potato w/ natural ketchup
… SUN HAS SET …
* steamy green tea w/ sliced orange
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Jan 20, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love Podcast
* Read God’s Promises for Health
* C. Capps podcast
EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* Powerwalk 3 miles indoors w/ lymphatic facial massage
* PT APP workout
–lower body stretch/stengthening
* IR red light therapy walking outdoors 10 minutes late afternoon
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, blueberries, unsweetened applesauce, thinly sliced almonds & water
* cold poke bowl – delicious! (wild black rice, steamed broccoli, shredded raw cabbage, chopped cucumber, avocado, edamame, crumbled seaweed nori sheets, rice vinegar, salt) & plain sparkling water with just a shot of soft XL-drink
* one mushroom taquito w/ avocado
… SUN HAS SET …
* lowfat dark choco / PB Fudge (w/ walnuts) & mug of green tea w/ lemon
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed