Month: December 2025

Dec 22, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Capps Ministry podcast
*  Healing Scriptures by Revelation TV
* Biblical Research Institute

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Jog 4k outdoors
* Shopping in warehouse markets

WATER:
(2) × (32) = 64 oz (+)

EATS:
* two mini airfried tacos w/ rice, kale, confetti chopped salad
* bean, rice lettuce, tomato burrito w/ few XL-fries
* Dark chocolate peanut XL-cluster
* oilfree stirfry cabbage & chopped soycurls, avocado, brown rice (did not eat the corn tortillas, too stale)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Cut Back on Alcohol Consumption by ‘Zebra Striping’

Zebra striping is a drinking approach in which a person alternates between alcoholic and non-alcoholic beverages during social events. The goal is to reduce overall alcohol intake while still participating socially. For example, someone might order an alcoholic drink, then follow it with water, soda, or a mocktail. This pattern can help curb overconsumption and support healthier habits during festive occasions.

Chris Reed, founder of the Northern Illinois Recovery Center, one of the largest alcohol addiction and recovery centers in the country, says more people are choosing to drink less or abstain altogether as awareness grows about alcohol’s health risks.

“Alcohol is one of the most toxic substances a person can put into their body,” Reed says. “Even moderate drinking affects the frontal lobe and impairs nerve cells in the brain. Short-term effects can include poor decision-making, slowed reflexes, and lowered inhibitions. Over time, heavy drinking can lead to brain shrinkage, cognitive decline, and an increased risk of dementia.”

https://www.newsmax.com/health/health-news/zebra-striping-alcohol-non-alcoholic/2025/12/22/id/1239342/

Dec 21, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Capps Ministry podcast
* James Earl Jones Reads the Bible

EXERCISE:
* Jog 4k outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ hot water, strawberries, thin sliced raw almonds
* gorilla chopped salad w/ Chef Kenny copycat dressing
* leftover veg-ghetti w/ nutritional yeast  sprinkled on top
* one piece of sourdough toast w/ strawberry jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


Dec 20, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook

EXERCISE:
* Jog 25 minutes outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ hot water, fresh strawberries, thin sliced raw almonds
* leftover veggie spaghetti
* chipotle flavored black beans w/ lime rice, romaine lettuce, guacamole & salsa
* fresh strawberry toast & bananas

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Dec 19, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)
https://projectwaistline.com/?p=10

MEDITATION:
* Charles Capps podcast

EXERCISE:
* Powerwalk 45 minutes outdoors around lake
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ hot water, fresh strawberries, thin sliced raw almonds
* last of the leftover Ethiopian food & chopped salad
* oilfree bruchetta on sourdough
* one of world’s best vegan Italian tomato veggie gravy (prepared by son for birthday) served over organic whole wheat spaghetti

… SUN HAS SET …

* boysenberry XL-pie

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Dec 18, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook

EXERCISE:
* Jog 4k outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato sushi & orchard apple
* salad/food bar (gorilla salad, potato wedges, pinto beans, rice avocado, dairyfree ice cream)
* some leftover Ethiopian food w/ injera

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


Dec 17, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast
* John Tesh

EXERCISE:
* Help unload organic produce truck
* Standing desk 10 hours
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ hot water, mango, blueberries, thin sliced raw almonds & avocado sourdough toast
* Farmer Boy sweet potato/veg burger w/ homemade sauce, served w/ onion XL-rings & low sugar soft XL-drink (plain sparkling water mix)
* sweet potato sushi
* gorilla chopped salad w/ Chef Kenny copycat dressing – great!

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


Study finds resveratrol and copper dramatically weaken deadly brain cancer

Scientists at the Advanced Center for Treatment, Research and Education in Cancer (ACTREC) in Mumbai, India, found that a combination of resveratrol and copper “dramatically weakened” glioblastoma in a small group of patients, challenging the long-held belief that cancer must be attacked rather than healed.

https://www.foxnews.com/health/common-supplements-deliver-breakthrough-results-against-brain-cancer-early-study