Autonomy is Your Power
Month: October 2025
Safest Outdoor Infrared Exposure
For your outdoor activities ask chatgpt.com to estimate the safest windows of time for INFRARED EXPOSURE & lowest ULTRA VIOLET at your zipcode. Here’s mine at this season:
Oct 4, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith, Charles Capps episode
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/ strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* red grapes & peach
* 3 ingredient pancakes – banana, rolled oats, almond milk (water + almonds) w/ embedded pomegranate & pure maple syrup
* sourdough tell injera w/ avocado & garden tomatoes
* panera vegan sandwich w/ steamed broccoli & mushrooms, sprinkled w/ umami seasoning
* 2 dark choco covered peanut XL-clusters
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
What separates us from chimpanzees? | Jane Goodall
God bless you, Ms Jane.
Over 60? The ONLY 5 Exercises To Climb Stairs Easily — Surgeon Approved!…
✅ Exercise No.5 – 02:10 Wall Sit Hold
✅ Exercise No.4 – 04:43 Step Downs
✅ Exercise No.3 – 07:39 Standing Hip Abductors
✅ Exercise No.2 – 10:30 Sit to Stand
✅ Exercise No.1 – 13:48 Heel Raises w/ Holds
Oct 3, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith, Charles Capps episode
EXERCISE:
* Jog 5k outdoors
* Walk-about in green nursery 1 hour
* Standing desk work 2 hours
* PT APP workout
–lower body stretch/ strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* red grapes
* pumpkin & choco XL-pastry
* mirin & wautéed mushrooms, kale & organic whole wheat noodles, added to Costco grain & celery salad (containing chickpeas) , onion, garden tomatoes, (Organic) Mediterranean Crunch Chopped Salad (throw away dressing), dressed w/ unsweetened rice vinegar & lemon juice served w/ sourdough teff injera & avocado
(mirin is a Japanese cooking wine)
* peach
* 9 grain sourdough toast w/ homemade boysenberry jam
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Why Are So Many Experts Worried About This Viral Doctor?
Here are comments between the youtube author & readers:
Charles Capps-Calling Things That Are Not As Though They Were
Here is a link to DAILY 15 minute podcasts published every Mon – Fri.
HERE ARE THREE 30 MINUTE SEGMENTS:
HERE IS A FULL 2 1/2 HOUR AUDIO VERSION:
Oct 2, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Concepts of Faith, Charles Capps episode
EXERCISE:
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/ strengthening
* Outdoor sunset walk-about for 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* red grapes
* brc bowl (beans, rice, cabbage) w/ salsa, avocado, sourdough teff injera
* gfo smoothie
* wautéed mushrooms & organic whole wheat noodle, added to Costco grain & celery salad dressed w/ unsweetened rice vinegar
* peach
* plain airpopped popcorn w/ a few popped kernels of XL-sweetened popcorn tossed-in
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Oct 1, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Day 2 Muscle/Bone Mass Workout @ gym
* Powerwalk outdoors 90 minuutes
* PT APP workout
–lower body stretch/ strengthening
* Walk-about indoors 20 minutes
* Outdoor Walk-about pushing 100lb+ on wheels
WATER:
(2) × (32) = 64 oz (+)
EATS:
* red grapes
* gfo smoothie
* brc bowl (beans, rice, cabbage) w/ salsa, steamed broccoli, avocado, mushrooms, sourdough teff injera
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed