Month: September 2025

(This blog began 3/15/2015)
https://projectwaistline.com/?p=10

MEDITATION;

* Psalm 46:10  “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mountains of kale, pomegranate, mango, banana, blueberry, oats, water, few raw almonds smoothie
* chopped green & grain salad w/ hearts of palm w/ avocado toast on 9 grain sourdough toast
* brc burrito (beans, rice, cabbage)
* grilled patty of sweet potato, various veggies & sunflower seed on open-face sandwich w/ sauerkraut & tomato
* leftover blackbean brownies w/ walnuts

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Ecclesiastes 3:9-22  “I saw under the sun the place of judgment, that wickedness was there; and the place of righteousness, that iniquity was there. I said in mine heart, God shall judge the righteous and the wicked: for there is a time there for every purpose and for every work.”

EXERCISE:
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few fresh dates, peach, black bean brownies
* leftover very veggie Mongolian bbq w/ organic wheat noodles
* Farmer Boy veggie burger w/o sauce, but add avocado & mustard, lettuce, tomato, onion. Patty made from sweet potatoes, carrots, zucchini, onions, celery, spinach, and sunflower seeds. Great!
* airpopped popcorn w/ jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Nothing But Bible podcast

* No Greater Love podcast

* The God Zone show

EXERCISE:
* Day 2 bone/muscle mass workout @ gym
* Powerwalk outdoors 90 minutes
* PT APP workout
–low back stretch /strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* leftover Mongolian bbq
* fresh peach w/ few fresh figs
* homemade veggie rice, pinto beans, avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Nothing But Bible podcast

* No Greater Love podcast

* Biblical Research Institute

EXERCISE:
* Walk 50 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* half peach w/ few fresh figs
* very veggie Mongolian bbq, noodles, rice & sparkling water w/ shot of soft XL-drink
* another half peach

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Nothing But Bible podcast

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate, blueberries, mango & water
* sizzler salad bar, sparkling water w/ shot of soft XL-drink & vanilla (vegan) ice cream cone
* airpopped popcorn w/ jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Nothing But Bible podcast

* No Greater Love podcast

EXERCISE:
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few fig newton’s & gfo smoothie
* watermelon
* chopped gorilla salad w/ 3-2-1 dressing & 9 grain sourdough avocado toast
* leftover cheese-free pizza w/ few walnuts
* airpopped popcorn w/ jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed