Month: September 2025

Sept 24, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Adviceline episode

* Psalm 46:10  “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

EXERCISE:
* PT APP workout
–lower body stretch/ strengthening
* Day 2 Muscle/Bone Mass Workout
* Powerwalk outdoors 90 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* chipotle flavored black beans, Mexican brown rice, guacamole, whole wheat pita bread, 3-2-1 Confetti Salad
* restaurant veggie burrito & plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Hot & Sour Soup Recipe

Ingredients

2 cups low-sodium vegetable broth

1 cup water

8 oz extra-firm tofu

8 oz Shiitake mushrooms

4 oz bamboo shoots (optional)

3 Tbs low-sodium soy sauce (or Tamari if you’re gluten-free)

3 Tbs rice vinegar

1 Tbs hoisin sauce

½ tsp Huy Fong Chili Garlic Sauce (optional but good)

⅛ tsp white pepper

3 Tbs cornstarch

3 Tbs water

Instructions

Drain the tofu and wrap it in towels. Cover it with something heavy and allow to press for 5-10 minutes. Then cut into ¾” cubes.

Rinse and de-stem mushrooms, then slice into strips. Set aside.

Bring 2 cups of vegetable broth and 1 cup of water to a slow boil in a large soup pot.

Add mushrooms, tofu, bamboo shoots, soy sauce, and hoisin. Stir to combine. Let simmer for 3-5 minutes.

Stir in vinegar, chili sauce, and pepper. Continue simmering for 1-2 minutes.

Whisk cornstarch and water together to make a slurry then stir into soup. It should begin to thicken immediately.

Stir well and simmer until thickened.

‘Unacceptable and Wrong’: Google Admits to Censoring COVID Content Under Pressure From Biden Administration

Sept 24, 2025

Google admitted to censoring COVID-19 content on YouTube and deplatforming users under pressure from the Biden administration, calling the government’s actions “unacceptable and wrong” in a letter to Congress on Tuesday. Google offered to reinstate banned accounts, but critics said the company continues to suppress content on other platforms, including its search engine.

https://childrenshealthdefense.org/defender/google-admits-censored-covid-content-biden-administration-pressure-alphabet-letter/

Sept 23, 2025 of Low-SOS Vegan Plan

Did NOT eat the bread!

(This blog began 3/15/2015)

MEDITATION:
* Adviceline episode

* No Greater Love podcast

EXERCISE:
* PT APP workout
–lower body stretch/ strengthening
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* Mongolian bbq (steamed rice, noodles & truckloads of veggies)
* fresh peach

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 22, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Psalm 46:10  “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

* Ecclesiastes 2:1-11

EXERCISE:
* Jog 5k outdoors
* Day 1 Muscle/Bone Mass Workout
* PT APP workout
–lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* organic cornflakes, grapenuts w/ pomegranate, peach, almond milk, banana
* few bites of leftover 3-2-1 Confetti Salad
* homemade chipotle black beans (w/ tomato, mushroom, onion), rice, avocado, green grapes
* airpopped popcorn, few peanuts & jr mints
* 9 grain sourdough toast w/ raspberry jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Charlie Kirk’s Death Exposed the Biggest Scam in History

If you cannot watch the entire video (above), although it is amazing, then watch the following summary shorts:

I love recognizing (like dude in video) that being stressed, petty, bitter, and resentful over politics is self-destructive. But we are funneled into such divisiveness by those who profit from it. Recognizing this manipulation empowers and liberates us. Honestly, life is just too beautiful & brief to squander it in serial indignation, as too many in social media do. It is so much better to just take a walk in nature & bathe in God’s creation.

The following video restores hope in the tender human heart.

As we chanted in the 60’s, “Make Love, not war.”

Sept 21, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Psalm 46:10  “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

EXERCISE:
* PT APP workout
–lower body stretch

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate, peach, chopped walnuts, almond milk
* 3-2-1 Confetti Salad w/ Blackbird vegan pizza, few grapes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed