Aug 13, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 28: 7-20 “He that tilleth his land shall have plenty of bread: but he that followeth after vain persons shall have poverty enough.”

EXERCISE:
* PT APP workout
–low back stretch / strengthening
* Powerwalk 2.5 hours outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few cold leftovers XL-(turnip cake, brown rice, sweet/sour eggplant, cilantro salad w/ tempeh)
* half-scoop raspberry/lemon Italian ice (dairyfree)
* unsweetened apple sauce
* veggie enchilada w/ red sauce (potato, carrot, squash, tomato) w/ house salad (no dressing) & sliced avocado
* few bites of Ethiopian veg platter

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

Aug 12, 2025 of Low-SOS Vegan Plan

Huge curry, shared it!

(This blog began 3/15/2015)

MEDITATION:

Proverbs 28: 1-6 “Better is the poor that walketh in his uprightness, than he that is perverse in his ways, though he be rich.”

EXERCISE:
* Day 1 Muscle/Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* avocado sourdough toast w/ slices of tomatoes & garlic
* vegan Mex-pizza (little bit of pinto beans, rice, salsa, tomato, onion on a small XL-crispy tortilla) & plain sparkling water w/ shot of soft XL-drink
* Chef Kenny’s XL vegan restaurant (turnip cake, simple brown unrefined rice, crunchy sweet/sour eggplant, cilantro salad w/ strips of tempeh, curry sauce w/ potato, tofu, green beans, carrot, onion) all delicious, but too much oil

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

C19 – The Third Story

Aug 13, 2025

The Third Story: What
Really Killed Millions
While We Argued About
Lab Leaks

An Essay by
UNBEKOMING
AUGUST 11 AT 5:03 AM

Here’s a brief outline of the article “The Third Story: What Really Killed Millions While We Argued About Lab Leaks” by Unbekoming:

1. The Perfect Misdirection

Main claim: The public was manipulated into fearing both the virus and the vaccine.

Core idea: Neither spike proteins nor viruses were real threats; instead, attention was diverted from the real crime—injections containing undeclared materials, medical malpractice, and orchestrated societal transformation.

2. The Biological Impossibility

Key assertion: The mechanisms claimed for mRNA vaccines are biologically impossible.

Supporting arguments:

No isolated virus or spike proteins ever proven to exist.

Antibody testing is based on fraudulent methods.

Virology relies on circular reasoning and imaginary particles.

3. The Orchestrated Narrative

Critique of dissent control: Groups like DRASTIC misled skeptics by focusing on lab-leak theories, never questioning if the virus existed at all.

Media manipulation: Even censorship and fact-checking were tools to herd people into controlled narratives.

4. The Real Killing Fields

Main thesis: COVID deaths were largely caused by the response, not a virus.

Evidence from Denis Rancourt:

High mortality from improper ventilation and drug protocols.

Isolation, fear, and neglect led to psychological and physical decline.

Death patterns correlated with aggressive medical interventions, not viral spread.

Vaccines included 55 undeclared elements unrelated to immunity—possibly linked to nanotech or bio-monitoring systems.

5. The Blueprint Revealed

Rockefeller “Lock Step” scenario (2010) outlined the pandemic response years in advance.

Claim: This wasn’t prediction—it was planning for totalitarian control using a health crisis as cover.

Technological and economic goals:

Biometric surveillance, societal restructuring, economic consolidation.

Vaccines as tools for embedding biological tracking systems.

Conclusion: The pandemic was engineered theater to install a new regime of surveillance, control, and power centralization under the guise of public health.


https://open.substack.com/pub/unbekoming/p/the-third-story-what-really-killed?utm_source=share&utm_medium=android&r=o554c

Aug 11, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 27:22-27 “Though thou shouldest bray a fool in a mortar among wheat with a pestle, yet will not his foolishness depart from him.”

Enjoying some BRI posts here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–tailbone pain relief stretch

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet baby grapes, banana, nectarines
* few pistachio
* tomato sauce made w/ leftover Moroccan mega-veg soup & organic whole wheat spaghetti topped w/ garden tomatoes & sauerkraut
* vegan vanilla ice cream topped w/ fresh peach, choco-peanut sauce & crunchy no salt/sugar rice cake

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

Priemere: Inside mRNA Vaccines

Aug 11, 2025

This film explores the unprecedented global rollout of mRNA vaccine technology – and the complex scientific and regulatory questions it continues to raise.

The documentary is dedicated to:

Prof Dr. Arne Burkhardt

Here’s an image of Prof. Dr. Arne Burkhardt, a distinguished German pathologist known for his extensive academic and professional contributions.

https://gesundheitsberater.de/wp-content/uploads/Nachruf-Arne-Burkhardt-wide-web.jpg

Who Was Arne Burkhardt?
Professional Background: Prof. Dr. med. Arne Burkhardt (born 1944) was a highly respected pathologist with over 40 years of experience. He held professorial and teaching positions at the Universities of Hamburg, Tübingen, and Bern, and led the Institute of Pathology in Reutlingen for 18 years

Global Academic Outreach: He held visiting professorships and carried out study visits at institutions across Japan (Nihon University), the U.S. (Brookhaven National Institute), South Korea, Sweden, Malaysia, and Turkey

Publications: He authored over 150 original publications, including articles in international medical journals and monographs in German, English, and Japanese, with a key focus in pulmonary and head & neck pathology

Contributions During the COVID‑19 Era
Return to Work: Though officially retired, Burkhardt returned to pathology during the pandemic. He analyzed autopsy and biopsy specimens to investigate the physical consequences of COVID-19 vaccines, along with effects related to mask mandates and SARS‑CoV‑2 infection

Findings from Autopsies: Collaborating with Prof. Walter Lang, he conducted numerous autopsies (between 40 and 80+ cases) on individuals who had died after COVID-19 vaccination. Their investigations revealed the presence of spike protein across multiple organs—and especially within blood vessels—and associated inflammation, vascular damage, lymphocyte infiltration, and in some cases, even fatal ruptures like in heart or brain arteries

Public Presentations: Burkhardt publicly presented these findings at several press conferences (Sep 2021, Dec 2021, Mar 2022), spoke before the German Bundestag health committee, and even addressed the EU Parliament with his data

Legacy & Passing
Ethical Stance: Motivated by the principle “Nil nocere” (“do no harm”), Burkhardt believed the pandemic challenged core medical ethics. His work was driven by compassion for both the living and those who passed—with his motto being, “Learning from the dead for the living”

His Passing: Prof. Burkhardt tragically passed away in an accident on May 30, 2023. His death was widely mourned across the scientific and medical community


www.insidemrnavaccines.com

The Most Overlooked Secret to Good Health

In this video, I’ll explain why sleep is so critical to your health and longevity, and share a few simple, powerful tips I’ve learned over the years to help you sleep better.

If you want to improve your energy, mood, immune system, and overall well-being, this message is for you. I hope you take it seriously and start prioritizing your rest starting tonight.

What Did This MIT Neurosurgeon Discover That Made Him Quit?

Why would a successful MIT-educated neurosurgeon suddenly QUIT his prestigious career? We react to the viral video ‘I Was An MIT Educated Neurosurgeon Now I’m Unemployed And Alone In The Mountains How Did I Get Here?’ and dive into the profound reasons that led him to walk away.

Watch the original video here:
https://youtu.be/25LUF8GmbFU?si=i58tmqBHdXe5BBSN

Hidden Mitochondrial Killers: Dr. Rogers Exposes Energy Drains

Feeling drained, foggy, or aging faster than you’d like? There’s a hidden culprit most people overlook: mitochondrial inhibitors.

In my latest video, I sit down with Dr. Peter Rogers, a Harvard- and Stanford-trained physician with a razor-sharp grasp of medical research. He reveals a shocking list of everyday drugs (like statins), foods (like processed junk), and chemicals (like glyphosate) that may be quietly wrecking your mitochondria — the powerhouses of your cells.

This could be why you’re battling fatigue, brain fog, or even serious health risks down the line.

🧠 Want to protect your energy, brain, and longevity? Watch Dr. Rogers break it all down now.