Month: July 2025

July 2, 2025 of Low-SOS Vegan Plan

(Bottle contains filtered water)

(This blog began 3/15/2015)

MEDITATION:
Proverbs 14:28-35

“He that oppresseth the poor reproacheth his Maker: but he that honoureth [his Maker] hath mercy on the poor.”

Meditating upon episode 1 here

Adviceline episodes


EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* naked burrito (bowl of pintos, rice, cabbage, cilantro, salsa)
* leftover soycurls rehydrated in diluted bbq sauce, then baked & topped w/ wautéed chopped veggies (tomato, sweet peppers, onion, mushrooms)
* Grain & Celery salad w/ drizzle of spicy peanut dressing
* steamed broccoli & cauliflower
* cone of choco sweet potato / banana ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

July 1, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 14: 19-27

“In the fear of the Lord is strong confidence: and his children shall have a place of refuge.”

Meditating upon episode 1 here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover peach cobbler topped w/ fresh cling-free nectarine
* leftover gorilla cruciferous salad w/ seeded sourdough avocado toast
* soycurls rehydrated in diluted bbq sauce, then baked 400° for 20 minutes (flip once) & served over mashed potatoes & topped w/ wautéed chopped veggies (tomato, sweet peppers, onion, mushrooms)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

LIFTMOR STUDY Showed Heavier Resistance/Impact Training Promotes BONE Strength

(I refer to this as ‘lifting like a man‘, more weight & fewer reps than we women are accustomed to.)



Physical Therapist Margaret Martin discusses weight training for bone health as well as bone density and in particular, the LIFTMOR osteoporosis weights program. But she insists you do it with supervision.

Margaret discusses the effects of weight training on bone health and bone density when you lift to 80 to 85% of your one rep max. She covers the four exercises in the LIFTMOR study and provides guidance as to whether you should follow this weight training program for your bone health and osteoporosis and safety tips to follow.

https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/

June 30, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
Proverbs 14:14-18

“a good man shall be satisfied from himself.”
“The simple believeth every word: but the prudent man looketh well to his going.”

Meditating upon episode 10 here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Lift chest & back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach cobbler (crust includes almond flour, rolled oats, date paste, cinnamon, baking powder, pinch of amla powder, dash of salt, water)
* gorilla salad w/ variety of veggies including kale, broccoli, cauliflower, black beans, hearts of palm, sourdough avocado toast & peanut salad dressing (in syrup bottle)
* plain unsweetened sparkling water w/ shot of soft XL-drink
* few spoonfuls of sweet potato / banana ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed