(I refer to this as ‘lifting like a man‘, more weight & fewer reps than we women are accustomed to.)
Physical Therapist Margaret Martin discusses weight training for bone health as well as bone density and in particular, the LIFTMOR osteoporosis weights program. But she insists you do it with supervision.
Margaret discusses the effects of weight training on bone health and bone density when you lift to 80 to 85% of your one rep max. She covers the four exercises in the LIFTMOR study and provides guidance as to whether you should follow this weight training program for your bone health and osteoporosis and safety tips to follow.
https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/