INGREDIENTS:
Best of all – the oil-laden apple cider vinaigrette dressing is no longer premixed in salad. It comes in a separate package, so you can throw it away!! Yeah!
CHICK PEAS
BULGAR WHEAT
QUINOA
TOMATO
CELERY
ONION
CARROTS
DRIED POTATO
KALE
ALMONDS (SLICED)
RED ONION
RED CABBAGE
CARROTS
XL-CRAISINS
ONION & GARLIC & MUSHROOM SPICES
*********
XL- Even w/o using the dressing packet there are scant amounts of XL-oil & sugar
*********
Feb 14, 2025
An executive order was signed directing the Education Department and Health and Human Services to create a plan to end COVID-19 vaccine mandates in schools, fulfilling a campaign promise.
Trump argued that vaccine mandates in schools infringe on personal freedom, citing the low risk of severe illness for children and young adults as justification for ending such mandates.
While the order is unlikely to have a significant national effect, as most schools and colleges have already dropped their vaccine requirements, it threatens to withhold federal funding from institutions still enforcing COVID-19 vaccine mandates.
https://www.foxla.com/news/trump-executive-order-money-schools-covid-19-vaccine-mandates
MEDITATION:
* Psalm 111
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* very veggie spaghetti w/ veggies, quinoa, sauerkraut, nutritional yeast, toasted multi-grain sourdough, plain sparkling water w/ shot of soft XL-drink
* sliced oranges & 3 walnuts
* airfried cubed potatoes w/ jalapeño sauce
… SUN HAS SET …
* stewburger tacos w/ tomato, half a small avocado, broccoli-slaw, salsa on oven broiled corn tortillas
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Feb 13, 2025
Viewer Comment:
“Retired healthcare professional here who did not take the experimental product back in 2021.
That experience changed me forever. I will never get over how easily really smart people I know and love were swept away by the lies propaganda and became utterly unreasonable.“
MEDITATION:
* Psalm 110
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening
– second lower body / hip stretching
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sweet potato/avocado sushi
* banana & few walnuts
* stewburger (delish!), steamed broccoli, corn on cob, avocado
* sliced orange
… SUN HAS SET …
* apple sauce (unsweetened)
* two garbanzo w/ salsa smash tacos on airfried organic corn tortillas
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
1. Move (walk) daily
2. Learn something NEW
3. Protein intake (1g/kg=2.2lb)
4. Antioxidants (eat the rainbow, like blueberries, bell peppers, tumeric!)
5. Exercises for balance/posture
6. Social connections
7. Strength training (try alternating weight lifting days of upper, then lower body w/ core)
8. Reduce meds (w/ md advice)
9. Vitamin D (sunshine, mushrooms, etc), blood test > 30
10. Be aware limitations of healthcare
*****
Try compounding activities:
i) Walk (1), outside (9) with a friend (6)
ii) Prepare healthy meals (3) and (4) and have friends over to enjoy it (6)
iii) Do strength training (7) and balance exercises (5) with friends(6) or your grandchildren (6) outside (9)
iv) Go dancing (1&5) with friends (6)
v) Attend classes, courses, seminars (2) at universities, churches, etc. with friends (6) (Note that some universities let those over 65 enroll for free!)
But even if friends won’t join you, do it yourself!
MEDITATION:
* Psalm 109
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* leftover chipotle veggie soup, added broccoli, veggie rice, corn on cob & sourdough avocado toast w/ tomato
* apple sauce w/ fresh pomegranate
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed