MEDITATION:
* Psalm 111
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* very veggie spaghetti w/ veggies, quinoa, sauerkraut, nutritional yeast, toasted multi-grain sourdough, plain sparkling water w/ shot of soft XL-drink
* sliced oranges & 3 walnuts
* airfried cubed potatoes w/ jalapeño sauce
… SUN HAS SET …
* stewburger tacos w/ tomato, half a small avocado, broccoli-slaw, salsa on oven broiled corn tortillas
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed