MEDITATION:
* Psalm 110
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening
– second lower body / hip stretching
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sweet potato/avocado sushi
* banana & few walnuts
* stewburger (delish!), steamed broccoli, corn on cob, avocado
* sliced orange
… SUN HAS SET …
* apple sauce (unsweetened)
* two garbanzo w/ salsa smash tacos on airfried organic corn tortillas
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed