MEDITATION:
* Psalm 109
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* leftover chipotle veggie soup, added broccoli, veggie rice, corn on cob & sourdough avocado toast w/ tomato
* apple sauce w/ fresh pomegranate
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed