Month: January 2025
Day 270 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 77
EXERCISE:
* PT APP workout
– moderate lower back stretches
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Powerwalk outdoors 20 minute
* Dermaroll face/neck (treatment 6)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, bran flakes, pomegranate, homemade 1:5 ratio almond milk
* very veggie spaghetti sauce (w/ chopped brussel sprouts, onion, sweet peppers, quinoa) served over noodles & topped w/ nutritional yeast
* pomegranate & a banana
… SUN HAS SET …
* chopped cruciferous salad w/ peanut powder + rice vinegar dressing and a piece of garlic toast w/ Mary’s corn butter
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Cancer-causing ingredients found in popular protein powders
Cancer-causing ingredients found in popular protein powders.
Nearly half of protein powders on the market contain dangerous levels of toxic heavy metals linked to cancer and autism, testing suggests.
Researchers found lead, arsenic and cadmium, metals linked to linked to cancer, brain damage and autism, in the most popular supplements sold across the US.
Day 269 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 76
EXERCISE:
* PT APP workout
– moderate lower back stretches
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– full body stretch
* Lift shoulders & upper back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, bran flakes, pomegranate, strawberries, homemade 1:5 ratio almond milk
* chopped cruciferous & tomato salad w/ peanut powder + rice vinegar dressing
* baked sweet potato w/ same dressing
* steamed broccoli
* stewburger open-faced sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
US units – extremely simple and easy to remember 🤪
These men endured years of brutal chemotherapy for cancer they never had… due to doctor’s fatal errors
Beating Stage 4 Cancer: Dr. Ruth Heidrich’s Vegan Journey
Aug 29, 2024
Discover Dr. Ruth Heidrich’s (born Feb 21, 1935) inspiring story of defeating stage four breast cancer through a plant-based diet and relentless exercise. From refusing conventional treatments to becoming the first vegan to complete the Kona Ironman, Dr. Heidrich proves the transformative power of lifestyle changes. Hear her journey, backed by science and triumph, in this extraordinary interview.
Day 268 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 75
EXERCISE:
* PT APP workout
– light hip & lower back
– moderate lower back stretches
* Powerwalk 4 miles indoors w/ facial lymphatic massage
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, bran flakes, pomegranate, homemade 1:5 ratio almond milk
* sweet potato, avocado sushi
* brown basmati rice w/ chopped broccoli, red cabbage, marinated mushrooms, tomatoes w/ slice of sourdough kalamata bread
* white meat sweet potato ice cream banana split w/ rehydrated unsweetened peanut & cacao powder
* sliced peaches in unsweetened fruit juice
… SUN HAS SET …
* steamed corn on cob w/ bread stick & two mini baked potato wedges
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
“Bigger”, not skinnier! Build Muscle