In blender combine:
* 2/3 C cashews (I often reduce amount, as desired)
* 1 C plant milk (I use homemade 1:5 ratio almond milk)
* 3 T lime juice
* 2 T nutritional yeast
* 1 T canned chipotle pepper in adobo sauce
* 1/2 t salt (optional)
Blend, use immediately, or refrigerate inside airtight container for up to a week.
Nov 10, 2024
Dr Mike Yeadon, former Vice President of Pfizer addresses the Impfopfer Victim Summit in Vienna Austria (09/11/24), introduced by Fiona Rose Diamond of Covileaks.
Back-up video:
MEDITATION:
* Psalm 52
EXERCISE:
* Two 20 minute outdoor walk-abouts in sunshine
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* last of the chipotle potato-rice soup w/ brussel sprouts (great taste!), w/ avocado toast on whole wheat sourdough
* steamed broccoli served w/ a stewburger baked from frozen w/ romaine lettuce, tomato, alfalfa sprouts, mustard on sourdough
* plain sparkling water w/ a few shots of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
I’ve not eaten any animal product for over a decade. It began as a health choice. This video reminds me why it has morphed into a love choice.
MEDITATION:
* Psalm 51 (again)
EXERCISE:
* Outdoor walk-about, up/down stairs (no sitting 6am-7:30pm)
* PT (physical therapy) workouts:
– hip & lower body
* TMJ workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* bowl of pinto beans, rice, cabbage & salsa
* side of airfried broccoli & shredded potato
… SUN HAS SET …
* oatmeal w/ wheatena, blueberries, almond milk & one slice dry whole wheat sourdough toast
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 51
EXERCISE:
* PT (physical therapy) workouts:
– hip & lower body
* TMJ workout
* Standing deskwork all-day-long
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover chipotle potato rice soup w/ added fresh pomegranate & mini orange on the side
* chopped green salad w/ cannellini beans, broccoli slaw, tomato, onion, mushroom & Mary McDougall’s caesar dressing w/ almond milk pulp instead of cashews
* airfried corn tortilla chips w/ low fat guacellini dip (it’s this recipe made w/ cannellini instead of garbanzo beans)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Finished finals yesterday… & the trend continues. In STEM (science, technology, engineering, mathematics) 20+ years ago “critical thinking” was the educational “issue du jour”. Then it slipped off the radar, replaced w/ classroom student initiated group-think (having students teach one another in small break-out groups). I find it a waste of precious classroom time, nothing more than a failed social experiment. I get called out by my peers for not implementing it often enough. Calif (once the leader in STEM ed) has suffered heavy damage, slipping from one of the highest to mediocre national ranking, particularly in math. If you think about it this group-think trend has invaded all areas of our culture. We are fast losing our super-power of individual reasoning, led by well-planned propaganda & the drive to be socially accepted.
I say: RESIST. Cling to your own conclusions. “This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man”.
The next time you eat a banana, don’t throw out the peel. The vitamins within the peel has many benefits for our teeth, lips, and bags under our eyes. Bananas themselves contain nutrients such as potassium, magnesium, and manganese, all of which contribute directly to a white smile and your overall health.