(Plez listen to the health message from Dr. Esselstyn…)
CHILI INGREDIENTS:
Fresh squeezed orange juice
Organic sweet potatoes (skins on for extra nutrients!)
Kidney beans
Red onion
Red bell peppers
Fire-roasted tomatoes
Chili powder (1 T)
Smoked paprika (2 t)
Chipotle powder (1/2 t)
Kale (added after 7 minutes)
MEDITATION:
* Psalm 60
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover peach cobbler & vanilla vegan ice cream
* leftover chipotle rice potato veggie soup w/ avocado, tomato, broccoli sprouts on whole wheat sourdough
* last piece of homemade pizza w/ cauliflower cheese, tomato & bbq shredded jackfruit
* pomegranate & fresh cucumbers in lemon juice w/ salt
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 59
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT (physical therapy) workouts:
– hip & lower body
– tail bone
– neck
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover chipotle rice potato veggie soup w/ avocado, tomato, broccoli sprouts on whole wheat sourdough
* chopped cruciferous salad w/ bit of XL-balsamic dressing + vinegar
* spaghetti marinara, rice, pinto beans, avocado, tortilla XL-chips
* plain sparkling water + shots of soft XL-drink
* peach cobbler served w/ plant based vanilla ice cream
* few red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Dec 19, 2024
without much media fanfare, the U.S. has recently experienced a boomlet in good health news. In May 2024, the U.S. government reported that drug-overdose deaths fell 3 percent from 2022 to 2023, a rare bright spot in a century of escalating drug deaths. In June, the National Highway Traffic Safety Administration reported that traffic fatalities continued to decline after a huge rise in 2020 and 2021—and that this happened despite a rise in total vehicle miles traveled. In September, the U.S. government announced that the adult-obesity rate had declined in its most recent count, which ended in August 2023. Also in September, FBI analysis confirmed a double-digit decline in the national murder rate.