Month: December 2024

Day 256 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 64

EXERCISE:
* Powerwalk 4 miles indoors
* PT workout
– hip & lower back (excellent!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mixed fresh berries (blueberries, blackberries, raspberries)
* cannellini boiled beans w/ dab of mustard & bbq sauce
* thin sliced multigrain sourdough avocado toast w/ tomato
* steamed broccoli
* piece of oat XL-choco bar w/ crispy rice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 255 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 63 (again)

EXERCISE:
* Rest (almost over a mild cold)
* PT APP workouts:
– hip & lower body
– tailbone

WATER:
(2) × (32) = 64 oz (+)

EATS:
* just a few bites of leftover grilled mushroom, potato, stuffing

… SUN HAS SET …

  • Oatmeal w/ sliced peaches in unsweetened fruit juice & splash of almond milk

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Health benefits of dark midwinter, according to science | The Independent

Next time there’s a cold day, don’t snuggle inside. Embrace the opportunity to take a frost walk and engage in a truly invigorating experience.

Your frost walk can be any length you wish, from a wander around the yard to a circuit of the park, or a special trip a little further afield. And then: enjoy! Take a moment to feel the cold air on your face and notice your visible breath. Savour the crunch of crisp grass or fallen leaves under your feet. Note how the frost accentuates the details and beauty of nature. Pause and listen to the stillness.

https://www.independent.co.uk/health-and-wellbeing/winter-solstice-health-benefits-shortest-day-b2668926.html

Day 252 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 63

EXERCISE:
* 5k jog outdoors w/ facial lymphatic massage
* PT workouts:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal & wheatena w/ pomegranate, strawberries, almond milk
* leftover Esselstyn sweet potato bean chili w/ brussel sprouts & fresh arugula
* guacamole w/ airfried corn tortilla chips
* raw carrots, cucumber, tomato, broccoli & avocado

… SUN HAS SET …

* spaghetti w/ marinara sauce w/ mushrooms, tomatoes & arugula
* pizza toast w/ cauliflower cheese, tomato, tomato sauce, mushroom, bbq jackfruit,

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed