MEDITATION:
* Psalm 64
EXERCISE:
* Powerwalk 4 miles indoors
* PT workout
– hip & lower back (excellent!)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mixed fresh berries (blueberries, blackberries, raspberries)
* cannellini boiled beans w/ dab of mustard & bbq sauce
* thin sliced multigrain sourdough avocado toast w/ tomato
* steamed broccoli
* piece of oat XL-choco bar w/ crispy rice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed