MEDITATION:
* Psalm 47 (again)
EXERCISE:
* Outdoor walk-about & up/down stairs
* PT (physical therapy) workouts:
– hip & lower body
– neck
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & red grapes
* ate half-serving Ethiopian veggies wrapped in injera fermented teff flat bread
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 47
EXERCISE:
* Outdoor Jog 5 miles
* Slow walk indoors 2 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, wild blueberry, almond milk, slice of apricot-pecan sourdough
* very veggie spaghetti w/ quinoa, kalamata olives, etc
* very veggie chopped salad w/ homemade oilfree Caesar dressing
* small piece of sourdough bread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Dec 2, 2024
The rush to bring vaccines to market in response to the spread of SARS-CoV-2 across the globe left critical safety measures and scientific rigor as an afterthought. A new peer-reviewed study by researchers from the University Hospital of Würzburg, Department of Obstetrics and Gynecology, Würzburg, and the Justus Liebig University, Giessen, Germany, published in Science, Public Health Policy and the Law has reported troubling findings about the BNT162b2 injectable, raising serious questions about regulatory oversight, manufacturing processes, and the long-term implications of these groundbreaking RNA-based interventions.
MEDITATION:
* Psalm 46 (again)
EXERCISE:
* Powerwalk across campus, up/down stairs 45 minutes
* Standing lecture 5 hours
* Slow walk indoors 2 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* red grapes & banana
* chipotle flavored black beans w/ fresh tomato, onion, bell pepper, garnished w/ a few avocado slices
* brown basmati rice w/ lemon served over lots of fresh arugula
* one small piece of sourdough bread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 47
EXERCISE:
* Jog outdoors 5k
* PT (physical therapy) workouts:
– hip & lower body
– glute & core
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, pomegranate, almond milk
* stewburger w/ lettuce, tomato, avocado, multi-grain sourdough toast
* steamed broccoli & baked potato w/ yesterday’s Caesar dressing
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Dr. Stephen Hussey shares his personal health journey as a Type 1 diabetic and how his experiences led him to explore alternative views on cardiovascular health. Despite following a low-carb diet and maintaining excellent metabolic markers, Hussey suffered a massive heart attack in 2021, which shifted his perspective from biochemistry to biophysics, particularly focusing on the role of water and structured water (also called exclusion zone water). He dives into various studies, discussing how clotting, rather than cholesterol alone, plays a central role in heart disease. Hussey advocates for a new understanding of health involving biophysics and structured water, offering strategies for enhancing this water in the body.
[Ed: The emphasis is not that cholesterol is benign, but that water is also related to this issue.]
Mozzarella Recipe:
1 box of silken tofu
1/3 cup soy milk
1/2 clove of garlic
1 tsp salt
Juice of 1 lemon
1/2 tsp lactic acid (optional)
1/4 cup nutritional yeast
3 tbsp tapioca starch
*******
For Almond Pulp Version substitute almond milk for the soy milk, and in place of tofu use the pulp collected from filtering your homemade almond milk
*******
For Chickpea Flour Version substitute tofu & soy milk w/
1 C chickpea flour
1 C water, mix well
Add seasoning
Bring a cup of water to boil in a sause pan
Add chickpea mix, stir well to stop it sticking
Once it thickens either use straight away, or pour into a glass dish leave to cool put in the fridge
It becomes solid and you can slice it like cheese
Nov 30, 2024
https://vigilantnews.com/post/can-fenbendazole-cure-cancer/
Also read about Joe Tippens.